justcallmesteve's Journal, 03 February 2013

Considering I was on vacation at an all inclusive resort last week, I am pretty motivated that I kept myself in check and actually lost some weight.
237.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2565 kcal Fat: 125.13g | Prot: 86.00g | Carb: 283.82g.   Breakfast: grape jam, peanut butter, toast, oatmeal. Lunch: breton crackers, cream of mushroom soup. Dinner: PASTA. Snacks/Other: PEANUTS, chocolates, cookies. more...
3020 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet justcallmesteve's own diet   losing 1.1 lb a week


That takes willpower. Well done . 
03 Feb 13 by member: Mamachickpea


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for justcallmesteve's own diet

justcallmesteve's weight history

justcallmesteve's Recent Activity

justcallmesteve's Own Activity

No recent activity.

justcallmesteve's Buddies

jparlett and Keebzie are now buddies.

Other Member Diet Recent Activity

hannamaee supported bladerunner19's Weigh In.
dreamcatcher10 commented on Deb_N's Journal Entry.
denkim42 recorded a Weigh In at 191.8 lb.
CuriousCD updated their Food Diary.
bladerunner19 recorded a Weigh In at 167.2 lb.
ChicaLean supported M.H.'s Journal Entry.
Sammytingles replied to their post - Buddies!.
brettthibault updated their Food Diary.