justcallmesteve's Journal, 03 February 2013

Considering I was on vacation at an all inclusive resort last week, I am pretty motivated that I kept myself in check and actually lost some weight.
237.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2565 kcal Fat: 125.13g | Prot: 86.00g | Carb: 283.82g.   Breakfast: peanut butter, oatmeal, toast, grape jam. Lunch: breton crackers, cream of mushroom soup. Dinner: PASTA. Snacks/Other: cookies, chocolates, PEANUTS. more...
3020 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet justcallmesteve's own diet   losing 1.1 lb a week

   Support   

Comments 
That takes willpower. Well done . 
03 Feb 13 by member: Mamachickpea

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for justcallmesteve's own diet



justcallmesteve's weight history


justcallmesteve's Recent Activity

justcallmesteve's Own Activity

justcallmesteve recorded a Journal Entry.
justcallmesteve recorded a Weigh In at 240.0 lb.
justcallmesteve recorded a Journal Entry.
justcallmesteve recorded a Journal Entry.

justcallmesteve's Buddies

War358 recorded a Weigh In at 195.4 lb.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

geebae recorded a Weigh In at 141.1 lb.
gswizzle recorded a Weigh In at 206.8 lb.
Jenfar supported Draglist's Journal Entry.
normstruss recorded a Weigh In at 210.4 lb.
jessica4088 recorded a Weigh In at 140.4 lb.
Vinistigator recorded a Weigh In at 311.6 lb.
CHRISTINE PHELAN recorded a Weigh In at 146.2 lb.
birdlady12 recorded a Weigh In at 166.0 lb.