justcallmesteve's Journal, 03 February 2013

Considering I was on vacation at an all inclusive resort last week, I am pretty motivated that I kept myself in check and actually lost some weight.
237.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2565 kcal Fat: 125.13g | Prot: 86.00g | Carb: 283.82g.   Breakfast: peanut butter, oatmeal, toast, grape jam. Lunch: breton crackers, cream of mushroom soup. Dinner: PASTA. Snacks/Other: PEANUTS, cookies, chocolates. more...
3020 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet justcallmesteve's own diet   losing 1.1 lb a week

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That takes willpower. Well done . 
03 Feb 13 by member: Mamachickpea

     
 

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