Scooby2679's Journal, 03 February 2013

260
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1231 kcal Fat: 56.28g | Prot: 51.86g | Carb: 130.34g.   Breakfast: Hard Boiled Eggs, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Red Salsa. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Yellow Mustard, Mayonnaise, Sweet Iced Tea, Italian Bread, Sweet Iced Tea. more...
4032 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Badminton - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet  

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