Jothika's Journal, 03 February 2013

Ack!!!
191.2 lb Lost so far: 13.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1873 kcal Fat: 89.70g | Prot: 34.23g | Carb: 237.58g.   Breakfast: egg, canola oil, Hardwood Smoked Turkey Franks, Health full 10 grain bread (Arnold). Dinner: Chocolate Fudge with Nuts. Snacks/Other: Chocolate Chip Cookie. more...
on diet Jothika's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BarryRichard recorded a Weight Entry at 155.9 lb.
chrisw77 supported nthompson540's Journal Entry.
InfinitePhoenix recorded a Journal Entry and a Weight Entry at 170.0 lb.
RiverSongSlim recorded a Journal Entry and a Weight Entry at 116.0 lb.
baskington commented on mmfamily68's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Lindsical's Journal Entry.
lgdavid recorded a Weight Entry at 199.7 lb.