Jothika's Journal, 03 February 2013

191.2 lb Lost so far: 13.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1873 kcal Fat: 89.70g | Prot: 34.23g | Carb: 237.58g.   Breakfast: egg, canola oil, Hardwood Smoked Turkey Franks, Health full 10 grain bread (Arnold). Dinner: Chocolate Fudge with Nuts. Snacks/Other: Chocolate Chip Cookie. more...
on diet Jothika's own diet   gaining 4.0 lb a week



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