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KathyTriesAgain's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
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218.0 lb
Lost so far: 3.6 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2013:
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1289 kcal
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Fat: 63.35g | Prot: 84.14g | Carb: 25.99g.
Breakfast: egg omelet, hot tea, true north almond pecan cashew nut cluster. Lunch: Deli Turkey Breast, Swiss Cheese, hot tea. Dinner: spinach, Cabernet Sauvignon Wine, rib eye steak. more...
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on diet Atkins
gaining 0.1 lb a week
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