Rogue Pirate's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
225.6 lb Lost so far: 19.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 0.9 lb a week

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Rogue Pirate recorded a Weigh In at 225.3 lb.

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