jgardei's Journal, 03 February 2013

Another successful week! I decided to skip recording my meals to see how well I followed the plan. I think I did pretty good, even though my weigh only shows a .3 lb loss. This is usually the time when the results on the scale look less drastic for me.

I definitely notice a difference in how I feel on my off day. I feel so good the rest of the week. I'm not tired, it's easier to focus on my work, I have lots of energy, my skin doesn't break out, and my clothes are not as tight. I don't have cravings like I did at first, and I look forward to eating healthy. One month is under my belt. I'm ready for the rest of my life!
155.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
990 kcal Fat: 25.83g | Prot: 55.25g | Carb: 132.97g.   Breakfast: Egg, Coffee, 45 Calories and Delightful 100% Whole Wheat Bread, Fat Free Milk, Brown n Serve Sausage, Smucker's grape. Lunch: Banquet salsbury steak, Carrots, Potato. Snacks/Other: Tea, chili lean. more...
2538 kcal Activities & Exercise: Housework - 5 hours, Weight Training (moderate) - 33 minutes, Sitting - 2 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



jgardei's weight history


jgardei's Recent Activity

jgardei's Own Activity

No recent activity.

jgardei's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

fatfreeme recorded a Weigh In at 164.0 lb.
tron recorded a Weigh In at 250.0 lb.
keeko_71 recorded a Weigh In at 151.0 lb.
Krafty1 recorded a Weigh In at 197.6 lb.
luzusama recorded a Journal Entry and a Weigh In at 198.0 lb.
zack0273 recorded a Weigh In at 290.8 lb.
Tammy Fae recorded a Weigh In at 137.0 lb.