jgardei's Journal, 03 February 2013

Another successful week! I decided to skip recording my meals to see how well I followed the plan. I think I did pretty good, even though my weigh only shows a .3 lb loss. This is usually the time when the results on the scale look less drastic for me.

I definitely notice a difference in how I feel on my off day. I feel so good the rest of the week. I'm not tired, it's easier to focus on my work, I have lots of energy, my skin doesn't break out, and my clothes are not as tight. I don't have cravings like I did at first, and I look forward to eating healthy. One month is under my belt. I'm ready for the rest of my life!
155.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
990 kcal Fat: 25.83g | Prot: 55.25g | Carb: 132.97g.   Breakfast: Egg, Coffee, 45 Calories and Delightful 100% Whole Wheat Bread, Fat Free Milk, Brown n Serve Sausage, Smucker's grape. Lunch: Banquet salsbury steak, Carrots, Potato. Snacks/Other: Tea, chili lean. more...
2538 kcal Activities & Exercise: Housework - 5 hours, Weight Training (moderate) - 33 minutes, Sitting - 2 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 0.3 lb a week



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