rwmpa2's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1519 kcal Fat: 65.68g | Prot: 72.43g | Carb: 160.91g.   Breakfast: Mixed Fruit, Orange Juice, Fried Egg, English Muffin, Corned Beef Hash, Bacon, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Fish Sandwich. Dinner: Fried Rice, Egg Roll with Shrimp, Sweet and Sour Chicken or Turkey, Chicken Rice Soup. more...
on diet rwmpa2's own diet   steady weight



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