rwmpa2's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1519 kcal Fat: 65.68g | Prot: 72.43g | Carb: 160.91g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Orange Juice, Bacon, English Muffin, Corned Beef Hash, Fried Egg. Lunch: Fish Sandwich. Dinner: Chicken Rice Soup, Sweet and Sour Chicken or Turkey, Fried Rice, Egg Roll with Shrimp. more...
on diet rwmpa2's own diet   steady weight

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rwmpa2 recorded a Weight Entry at 190.0 lb.
rwmpa2 recorded a Weight Entry at 196.0 lb.
rwmpa2 recorded a Weight Entry at 195.0 lb.

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