rwmpa2's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1519 kcal Fat: 65.68g | Prot: 72.43g | Carb: 160.91g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Orange Juice, Bacon, English Muffin, Corned Beef Hash, Fried Egg. Lunch: Fish Sandwich. Dinner: Chicken Rice Soup, Sweet and Sour Chicken or Turkey, Fried Rice, Egg Roll with Shrimp. more...
on diet rwmpa2's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alan tyler supported Tigerlilly03's Journal Entry.
thinagainabc recorded a Weight Entry at 139.0 lb.
kickingcarbs recorded a Journal Entry.
amandakane1 supported chesgreen's Journal Entry.
momma6224 supported SheaDlady's Journal Entry.
JBartlett0007 updated their Exercise Diary.
angeliaanderson31 commented on spencerh94's Journal Entry.
Arrevanthas supported WendyMaq's Journal Entry.