cerobit's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
270.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed poorly.

Diet Calendar Entries for 03 February 2013:
2331 kcal Fat: 71.69g | Prot: 117.27g | Carb: 316.48g.   Breakfast: Fully Cooked Turkey Sausage Links, Chinese Gooseberries (Kiwi Fruit), Oranges, coffee instant, Maple Syrup, semolina flour usda, semolina flour usda, all purpose flour usda, all purpose flour usda, skim milk usda, skim milk usda, olive oil, olive oil, whole wheat flour usda, whole wheat flour usda, wheat germ usda, wheat germ usda, Fruit & Protein - Mango Peach, amaranth flour, amaranth flour, sugar usda, sugar usda, baking soda usda, baking soda usda, baking powder usda, baking powder usda, vanilla extract usda, vanilla extract usda, salt usda, salt usda, egg white usda, egg white usda, Egg (Whole), Egg (Whole), buttermilk usda, buttermilk usda, townsend farms. Lunch: ham. Snacks/Other: chicken wing, chocolate popcorn, Succotash, scalloped potatoes, chocalate chip cookie, chicken drumstick, ham. more...
3127 kcal Activities & Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   losing 6.8 lb a week



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