cerobit's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
270.2 lb Lost so far: 1.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

Diet Calendar Entries for 03 February 2013:
2331 kcal Fat: 71.69g | Prot: 117.27g | Carb: 316.48g.   Breakfast: Chinese Gooseberries (Kiwi Fruit), Oranges, coffee instant, baking powder usda, baking soda usda, sugar usda, Maple Syrup, wheat germ usda, whole wheat flour usda, semolina flour usda, all purpose flour usda, skim milk usda, olive oil, townsend farms, Fruit & Protein - Mango Peach, amaranth flour, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, Fully Cooked Turkey Sausage Links, buttermilk usda, Egg (Whole), egg white usda, salt usda, vanilla extract usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda. Lunch: ham. Snacks/Other: chocolate popcorn, chicken wing, ham, Succotash, scalloped potatoes, chicken drumstick, chocalate chip cookie. more...
3127 kcal Activities & Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   losing 6.8 lb a week

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