cerobit's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
270.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed poorly.

Diet Calendar Entries for 03 February 2013:
2331 kcal Fat: 71.69g | Prot: 117.27g | Carb: 316.48g.   Breakfast: Chinese Gooseberries (Kiwi Fruit), Oranges, coffee instant, baking powder usda, baking soda usda, sugar usda, Maple Syrup, wheat germ usda, whole wheat flour usda, semolina flour usda, all purpose flour usda, skim milk usda, olive oil, townsend farms, Fruit & Protein - Mango Peach, amaranth flour, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, Fully Cooked Turkey Sausage Links, buttermilk usda, Egg (Whole), egg white usda, salt usda, vanilla extract usda. Lunch: ham. Snacks/Other: ham, chicken drumstick, chicken wing, chocalate chip cookie, Succotash, chocolate popcorn, scalloped potatoes. more...
3127 kcal Activities & Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   losing 6.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

HCB commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

shweta ghadigaonkar recorded a Weigh In at 141.1 lb.
MontanasMom supported mrsmole's Journal Entry.
1gunner recorded a Weigh In at 162.0 lb.
MzTeenia joined challenge Glory Days, Renew the Inner You!.
emalex87 recorded a Weigh In at 164.5 lb.
Deb_N commented on mrsmole's Journal Entry.
aperchikb recorded a Weigh In at 197.1 lb.
repe recorded a Weigh In at 166.2 lb.