cerobit's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
270.2 lb Lost so far: 1.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

Diet Calendar Entries for 03 February 2013:
2331 kcal Fat: 71.69g | Prot: 117.27g | Carb: 316.48g.   Breakfast: Fully Cooked Turkey Sausage Links, buttermilk usda, Egg (Whole), egg white usda, salt usda, vanilla extract usda, coffee instant, baking powder usda, baking soda usda, sugar usda, wheat germ usda, whole wheat flour usda, semolina flour usda, all purpose flour usda, skim milk usda, olive oil, Fruit & Protein - Mango Peach, amaranth flour, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, townsend farms, Chinese Gooseberries (Kiwi Fruit), Maple Syrup, Oranges. Lunch: ham. Snacks/Other: ham, Succotash, chocolate popcorn, chocalate chip cookie, chicken drumstick, scalloped potatoes, chicken wing. more...
3127 kcal Activities & Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   losing 6.8 lb a week



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