cerobit's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
270.2 lb Lost so far: 1.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

Diet Calendar Entries for 03 February 2013:
2331 kcal Fat: 71.69g | Prot: 117.27g | Carb: 316.48g.   Breakfast: Chinese Gooseberries (Kiwi Fruit), coffee instant, baking powder usda, baking powder usda, baking soda usda, baking soda usda, sugar usda, sugar usda, wheat germ usda, wheat germ usda, whole wheat flour usda, whole wheat flour usda, semolina flour usda, semolina flour usda, all purpose flour usda, all purpose flour usda, skim milk usda, skim milk usda, olive oil, olive oil, Fully Cooked Turkey Sausage Links, buttermilk usda, buttermilk usda, Egg (Whole), Egg (Whole), egg white usda, egg white usda, salt usda, salt usda, vanilla extract usda, vanilla extract usda, amaranth flour, amaranth flour, Fruit & Protein - Mango Peach, townsend farms, Maple Syrup, Oranges. Lunch: ham. Snacks/Other: ham, chicken wing, chicken drumstick, scalloped potatoes, Succotash, chocolate popcorn, chocalate chip cookie. more...
3127 kcal Activities & Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   losing 6.8 lb a week

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