cerobit's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
270.2 lb Lost so far: 1.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

Diet Calendar Entries for 03 February 2013:
2331 kcal Fat: 71.69g | Prot: 117.27g | Carb: 316.48g.   Breakfast: Fruit & Protein - Mango Peach, Oranges, Chinese Gooseberries (Kiwi Fruit), Fully Cooked Turkey Sausage Links, Maple Syrup, buttermilk usda, Egg (Whole), egg white usda, salt usda, vanilla extract usda, baking powder usda, baking soda usda, sugar usda, wheat germ usda, whole wheat flour usda, semolina flour usda, all purpose flour usda, skim milk usda, olive oil, amaranth flour, buttermilk usda, Egg (Whole), egg white usda, salt usda, vanilla extract usda, baking powder usda, baking soda usda, sugar usda, wheat germ usda, whole wheat flour usda, semolina flour usda, all purpose flour usda, skim milk usda, olive oil, amaranth flour, townsend farms, coffee instant. Lunch: ham. Snacks/Other: scalloped potatoes, ham, Succotash, chocalate chip cookie, chicken wing, chicken drumstick, chocolate popcorn. more...
3127 kcal Activities & Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   losing 6.8 lb a week

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