cerobit's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
270.2 lb Lost so far: 1.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

Diet Calendar Entries for 03 February 2013:
2331 kcal Fat: 71.69g | Prot: 117.27g | Carb: 316.48g.   Breakfast: Fruit & Protein - Mango Peach, Oranges, Chinese Gooseberries (Kiwi Fruit), Fully Cooked Turkey Sausage Links, Maple Syrup, buttermilk usda, Egg (Whole), egg white usda, salt usda, vanilla extract usda, baking powder usda, baking soda usda, sugar usda, wheat germ usda, whole wheat flour usda, semolina flour usda, all purpose flour usda, skim milk usda, olive oil, amaranth flour, buttermilk usda, Egg (Whole), egg white usda, salt usda, vanilla extract usda, baking powder usda, baking soda usda, sugar usda, wheat germ usda, whole wheat flour usda, semolina flour usda, all purpose flour usda, skim milk usda, olive oil, amaranth flour, townsend farms, coffee instant. Lunch: ham. Snacks/Other: scalloped potatoes, ham, Succotash, chocalate chip cookie, chicken wing, chicken drumstick, chocolate popcorn. more...
3127 kcal Activities & Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit supported erikahollister's Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 211.9 lb.

Following

ny_shelly recorded a Journal Entry and a Weight Entry at 286.8 lb.

Other Member Diet Recent Activity

hildawg recorded a Journal Entry.
dhatura supported From371to184's Journal Entry.
FitNLean supported FloridaAngel's Journal Entry.
laini_marie updated their Food Diary.
naciemarie66 recorded a Weight Entry at 315.0 lb.
MissEvon recorded a Weight Entry at 271.1 lb.
Dfic666 recorded a Weight Entry at 236.5 lb.
jeffwwill updated their Exercise Diary.