Sam1974's Journal, 03 February 2013

71

153.7 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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975 kcal

Fat: 36.71g | Prot: 52.95g | Carb: 113.78g.   Breakfast: Skinny Vanilla Latte (Tall), Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Burrito with Chicken, Butternut Squash Soup. Snacks/Other: Almonds, Bananas, Plain or Buttermilk Biscuit Dough (Lower Fat). more...

2302 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...