babylovessky's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
260.0 lb Lost so far: 14.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1464 kcal Fat: 44.92g | Prot: 63.93g | Carb: 200.87g.   Breakfast: Plain Bagel, Chives & Onion Cream Cheese. Lunch: Yellow Mustard, American Cheese Slice, White Wheat Bread, 97% Fat Free Sliced Honey Ham. Dinner: Cucumber (Peeled), Ranch Salad Dressing, Cheese & Garlic Restaurant Style Croutons, Cherry Coca-Cola (Bottle), Bacon Bits, 3 Cheese Mexicana Shredded Cheese, Frozen Boneless Skinless Chicken Breast, Classic Iceberg Salad. Snacks/Other: Cherry Cheesecake Ice Cream Sandwich (Snack Size), 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
on diet babylovessky's own diet   losing 1.0 lb a week

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