Dejays's Journal, 03 February 2013

211.8 lb Lost so far: 8.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 33.71g | Prot: 51.27g | Carb: 194.56g.   Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Navels Oranges, Singles Fat Free American Cheese Slices, Original English Muffins, Grade A Large Egg. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Chili Cheese Flavored Corn Chips, MCINTOSH 12/3# EASTERN SFM. more...

3590 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 4 hours. more...