|
Boo. I gained 1lb this week. I'll blame it on the alcohol.. but seriously.
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2013:
|
2539 kcal
|
Fat: 82.95g | Prot: 182.32g | Carb: 197.82g.
Breakfast: Post Honey Bunches of Oats with Almonds , Hill Country Fare 2% Reduced fat Milk, American Cheese Singles, Shedd's Spread Original, Chunk Light Tuna in Water, Scrambled Egg. Lunch: Healthy Choice Spaghetti and Meatballs. Dinner: Baby Carrots, New Red Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mini Mama's Combo Sausage & Pepperoni Pizzas, Budweiser Select 55 Premium Light Beer, Jell-O Dulce De Leche Sugar Free Pudding. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MGarcia0320's weight history
|