little miss swiss's Journal, 03 February 2013

fat = 39.1 % (-1.0)
water = 44.7 % (+0.6)
muscle = 31.2 % (-+0.3)
BMI = 29.8 (-0.5)
cal = 1732

Going down again so that's good news.
Too busy to cook & getting slightly bored with what's in the fridge - especially as the answer is "nothing" as shopping without a car is just impossible and after 3 weeks we are definitelly running out of everything.
Tried some treatments and got a feeling that the skin IS firm and that I HAVE lost some centimetres - need to check it, but intend to continue till I get results I want (or till I realise that it's really not working).
To the new week! Ready to look at some challenges, too
212.5 lb Lost so far: 18.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



little miss swiss's weight history


little miss swiss's Recent Activity

little miss swiss's Own Activity

No recent activity.

little miss swiss's Buddies

Naiomy recorded a Weigh In at 151.0 lb.
sweetlime supported W2W's Journal Entry.

Other Member Diet Recent Activity

Superstar1974 recorded a Weigh In at 195.5 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Machele66 recorded a Weigh In at 172.0 lb.
ChicaLean commented on their Journal Entry.
adirron recorded a Weigh In at 166.2 lb.
Arrevanthas updated their Exercise Diary.
GlennR900 recorded a Weigh In at 219.4 lb.
Brunoec90 recorded a Weigh In at 185.2 lb.