little miss swiss's Journal, 03 February 2013

fat = 39.1 % (-1.0)
water = 44.7 % (+0.6)
muscle = 31.2 % (-+0.3)
BMI = 29.8 (-0.5)
cal = 1732

Going down again so that's good news.
Too busy to cook & getting slightly bored with what's in the fridge - especially as the answer is "nothing" as shopping without a car is just impossible and after 3 weeks we are definitelly running out of everything.
Tried some treatments and got a feeling that the skin IS firm and that I HAVE lost some centimetres - need to check it, but intend to continue till I get results I want (or till I realise that it's really not working).
To the new week! Ready to look at some challenges, too
212.5 lb Lost so far: 18.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Other Journals for The Dukan Diet

little miss swiss's weight history

little miss swiss's Recent Activity

little miss swiss's Own Activity

No recent activity.

little miss swiss's Buddies

Naiomy recorded a Weigh In at 139.2 lb.

Other Member Diet Recent Activity

Steven Lloyd supported ValerieAnne84's Weigh In.
chribban recorded a Weigh In at 201.3 lb.
TimothyHoyle commented on their Journal Entry.
sk0tty recorded a Weigh In at 141.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
widyawati updated their Food Diary.
kuwa2004 recorded a Weigh In at 138.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.