little miss swiss's Journal, 03 February 2013

fat = 39.1 % (-1.0)
water = 44.7 % (+0.6)
muscle = 31.2 % (-+0.3)
BMI = 29.8 (-0.5)
cal = 1732

Going down again so that's good news.
Too busy to cook & getting slightly bored with what's in the fridge - especially as the answer is "nothing" as shopping without a car is just impossible and after 3 weeks we are definitelly running out of everything.
Tried some treatments and got a feeling that the skin IS firm and that I HAVE lost some centimetres - need to check it, but intend to continue till I get results I want (or till I realise that it's really not working).
To the new week! Ready to look at some challenges, too
212.5 lb Lost so far: 18.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

little miss swiss's weight history

little miss swiss's Recent Activity

little miss swiss's Own Activity

No recent activity.

little miss swiss's Buddies

cszman recorded a Weigh In at 173.0 lb.

Other Member Diet Recent Activity

erikahollister commented on ZakChange's Journal Entry.
PINKLADY7 recorded a Weigh In at 154.0 lb.
matthewwebster recorded a Weigh In at 224.0 lb.
northernmusician recorded a Weigh In at 197.0 lb.
VeggieJunkie commented on TheVeggieMama's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 256.0 lb.
spillar recorded a Journal Entry and a Weigh In at 199.3 lb.
Char60 commented on bdmgoggins's Journal Entry.