Sandi Jackson's Journal, 03 February 2013

No water yesterday
161.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
973 kcal Fat: 38.30g | Prot: 73.26g | Carb: 70.63g.   Breakfast: Honey Mustard, Shady Brook, Glucosamine. Lunch: Normandy Style Vegetable Blend, Honey Mustard, Shady Brook. Dinner: Red Cabbage , Shady Brook, Honey Mustard. Snacks/Other: Chopped Walnuts, Raisins. more...
1944 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

sendero7mm recorded a Weigh In at 252.5 lb.
latincharmer recorded a Journal Entry and a Weigh In at 172.0 lb.
fpsone recorded a Weigh In at 220.5 lb.
purplelady1 recorded a Journal Entry and a Weigh In at 173.0 lb.
Real Vialdis recorded a Weigh In at 119.0 lb.
eltubbo updated their Food Diary.
Jimskee recorded a Weigh In at 233.0 lb.
hawksurprize updated their Food Diary.