Sandi Jackson's Journal, 03 February 2013

No water yesterday
161.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
973 kcal Fat: 38.30g | Prot: 73.26g | Carb: 70.63g.   Breakfast: Glucosamine, Shady Brook, Honey Mustard. Lunch: Honey Mustard, Shady Brook, Normandy Style Vegetable Blend. Dinner: Honey Mustard, Shady Brook, Red Cabbage . Snacks/Other: Chopped Walnuts, Raisins. more...
1944 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 0.2 lb a week

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Sandi Jackson recorded a Weigh In at 157.0 lb.
Sandi Jackson recorded a Weigh In at 157.0 lb.
Sandi Jackson recorded a Weigh In at 155.2 lb.
Sandi Jackson recorded a Weigh In at 154.8 lb.

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Mich19_Donna recorded a Weigh In at 179.8 lb.
troublestayingfit updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
OluchiO joined challenge Lose 5 kgs in 1 month..
bladerunner19 recorded a Weigh In at 168.0 lb.
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LMcPhaul updated their Exercise Diary.
breysmom recorded a Weigh In at 131.4 lb.