Sandi Jackson's Journal, 03 February 2013

No water yesterday
161.4 lb Lost so far: 13.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
973 kcal Fat: 38.30g | Prot: 73.26g | Carb: 70.63g.   Breakfast: Glucosamine, Shady Brook, Honey Mustard. Lunch: Normandy Style Vegetable Blend, Shady Brook, Honey Mustard. Dinner: Red Cabbage , Shady Brook, Honey Mustard. Snacks/Other: Chopped Walnuts, Raisins. more...
1944 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 0.2 lb a week

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Sandi Jackson recorded a Weigh In at 175.6 lb.

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Tom Col recorded a Weigh In at 183.0 lb.
XshapeshiftX supported johnpersico's Weigh In.
chadlius88 supported northernmusician's Journal Entry.
LS recorded a Weigh In at 143.0 lb.
gloobroz recorded a Weigh In at 70.0 lb.
Jordan1234567890 submitted a diet Tip.
bikerT commented on karenphillips's Journal Entry.
jimmiepop commented on northernmusician's Journal Entry.