Sandi Jackson's Journal, 03 February 2013

No water yesterday
161.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
973 kcal Fat: 38.30g | Prot: 73.26g | Carb: 70.63g.   Breakfast: Glucosamine, Shady Brook, Honey Mustard. Lunch: Honey Mustard, Shady Brook, Normandy Style Vegetable Blend. Dinner: Red Cabbage , Honey Mustard, Shady Brook. Snacks/Other: Chopped Walnuts, Raisins. more...
1944 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 0.2 lb a week

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Sandi Jackson recorded a Weigh In at 156.4 lb.
Sandi Jackson recorded a Weigh In at 156.2 lb.
Sandi Jackson recorded a Weigh In at 157.2 lb.
Sandi Jackson recorded a Weigh In at 157.6 lb.

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krashmeup recorded a Weigh In at 163.0 lb.
Scott Bshaw recorded a Weigh In at 201.0 lb.
angela75 recorded a Weigh In at 162.9 lb.
shannonscherz recorded a Weigh In at 246.2 lb.
cherimas updated their Food Diary.
ChrisSpark commented on C67241's Journal Entry.
madanjen supported Arrevanthas's Journal Entry.
dfex recorded a Weigh In at 200.2 lb.