Sandi Jackson's Journal, 03 February 2013

No water yesterday
161.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
973 kcal Fat: 38.30g | Prot: 73.26g | Carb: 70.63g.   Breakfast: Honey Mustard, Shady Brook, Glucosamine. Lunch: Normandy Style Vegetable Blend, Shady Brook, Honey Mustard. Dinner: Honey Mustard, Shady Brook, Red Cabbage . Snacks/Other: Raisins, Chopped Walnuts. more...
1944 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 0.2 lb a week

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Sandi Jackson recorded a Weigh In at 163.2 lb.
Sandi Jackson recorded a Weigh In at 168.2 lb.
Sandi Jackson recorded a Weigh In at 166.4 lb.
Sandi Jackson recorded a Weigh In at 168.2 lb.

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jjgolfer recorded a Weigh In at 254.0 lb.
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madanjen recorded a Journal Entry and a Weigh In at 199.2 lb.
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