Jag57's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

174.2 lb Lost so far: 4.4 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

310 kcal

Fat: 23.09g | Prot: 13.80g | Carb: 14.42g. Breakfast: Kokt Ägg, Äpple, Torkade Pumpa- och Squashkärnor, Honung, Hasselnötter. more...

1980 kcal

Activities & Exercise: Boating or Canoeing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers losing 0.2 lb a week


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Jag57's weight history

No recent activity.

No recent activity.

	willms1 updated their Exercise Diary.
	Sueso submitted a new topic - Sara.
	laura25411 recorded a weigh in at 230.0 lb.
	lamour9 recorded a journal and a weigh in at 240.5 lb.
	Shazzyb recorded a journal.
	Joyce61 recorded a weigh in at 170.0 lb.
	Bert1966 recorded a weigh in at 235.0 lb.
	solarszaro updated their Exercise Diary.