Jag57's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
174.2 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
310 kcal Fat: 23.09g | Prot: 13.80g | Carb: 14.42g.   Breakfast: Äpple, Torkade Pumpa- och Squashkärnor, Kokt Ägg, Honung, Hasselnötter. more...
1980 kcal Activities & Exercise: Boating or Canoeing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight


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smcpetty recorded a Weight Entry at 172.4 lb.
sbw1987 supported REMann's Weight Entry.
mommyoftwokids recorded a Weight Entry at 136.0 lb.
REMann recorded a Weight Entry at 122.0 lb.
stumpfollb recorded a Weight Entry at 169.0 lb.
sairy23 recorded a Weight Entry at 198.4 lb.
idhan08 supported dltw52's Journal Entry.
Bethlauren8 supported pgallegos's Weight Entry.