Jag57's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
174.2 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
310 kcal Fat: 23.09g | Prot: 13.80g | Carb: 14.42g.   Breakfast: Äpple, Hasselnötter, Honung, Torkade Pumpa- och Squashkärnor, Kokt Ägg. more...
1980 kcal Activities & Exercise: Boating or Canoeing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Jag57's weight history


Jag57's Recent Activity

Jag57's Own Activity

No recent activity.

Jag57's Buddies

No recent activity.

Weight Watchers Recent Activity

George2456 commented on grammaof3's Weigh In.
grammaof3 recorded a Weigh In at 151.1 lb.
Betty Nell Boop recorded a Weigh In at 145.5 lb.
this is hard recorded a Weigh In at 200.0 lb.
rwarner7 recorded a Journal Entry and a Weigh In at 161.0 lb.
hallejah recorded a Weigh In at 172.8 lb.
ccrb001 updated their Food Diary.
nmiller2 recorded a Weigh In at 128.8 lb.