Jag57's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
174.2 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
310 kcal Fat: 23.09g | Prot: 13.80g | Carb: 14.42g.   Breakfast: Äpple, Torkade Pumpa- och Squashkärnor, Kokt Ägg, Honung, Hasselnötter. more...
1980 kcal Activities & Exercise: Boating or Canoeing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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SteveRit recorded a Weight Entry at 160.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.
sarajane01 recorded a Weight Entry at 186.0 lb.
tapple recorded a Weight Entry at 203.0 lb.
Cueball recorded a Weight Entry at 138.0 lb.
D Anne recorded a Weight Entry at 150.0 lb.
SFC recorded a Weight Entry at 189.0 lb.
Jenny O submitted a diet Tip.