Jag57's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
174.2 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
310 kcal Fat: 23.09g | Prot: 13.80g | Carb: 14.42g.   Breakfast: Kokt Ägg, Äpple, Torkade Pumpa- och Squashkärnor, Honung, Hasselnötter. more...
1980 kcal Activities & Exercise: Boating or Canoeing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.2 lb a week

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