johnderickson's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entry for 03 February 2013:
1106 kcal Fat: 53.36g | Prot: 100.71g | Carb: 53.20g.   Breakfast: Cottage Cheese, Kipper Snacks. Lunch: Honey Ham, Advantage Cafe Caramel Shake, Original 100% Vegetable Juice (5.5 oz). Dinner: Simply Cottage Cheese, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Deli Style Sliced Aged Swiss Cheese. Snacks/Other: Seasoned Croutons, Advantage Cafe Caramel Shake, Hard Granola Bars, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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johnderickson recorded a Weigh In at 203.2 lb.
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johnderickson recorded a Weigh In at 204.6 lb.

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