dgall513's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
188.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2548 kcal Fat: 124.47g | Prot: 90.69g | Carb: 185.87g.   Breakfast: French Vanilla Liquid Coffee Creamer, French Vanilla Liquid Coffee Creamer, Bagel, Original Soft Spread. Lunch: Chicken Parmesan. Dinner: Beef Brats. Snacks/Other: Classic Potato Chips (Family Size), Heineken Beer. more...
on diet dgall513's own diet   gaining 2.4 lb a week

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