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dgall513's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2548 kcal
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Fat: 124.47g | Prot: 90.69g | Carb: 185.87g.
Breakfast: Original Soft Spread, French Vanilla Liquid Coffee Creamer, French Vanilla Liquid Coffee Creamer, Bagel. Lunch: Chicken Parmesan. Dinner: Beef Brats. Snacks/Other: Heineken Beer, Classic Potato Chips (Family Size). more...
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on diet dgall513's own diet
gaining 2.4 lb a week
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