Stuart22's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
208.5 lb Lost so far: 9.0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2049 kcal Fat: 71.17g | Prot: 72.94g | Carb: 276.62g.   Breakfast: Chicken Paste, Yorkie Biscuit, Cream Crackers, Milk. Lunch: Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Cooked Ham, Baked Beans, Medium White, Sliced Ham. Dinner: Bananas, Hazelnut Spread, Cream Crackers. Snacks/Other: Animal Bar, Twirl (Pack), Munchies, Orange Creme Cake Bars. more...
2403 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stuart22's own diet   losing 2.0 lb a week

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Stuart22 recorded a Weigh In at 171.5 lb.
Stuart22 recorded a Weigh In at 174.0 lb.
Stuart22 recorded a Weigh In at 174.0 lb.
Stuart22 recorded a Weigh In at 174.0 lb.

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myawethinTICself commented on their Journal Entry.
CatLynP submitted a diet Tip.
Deb_N supported millerm40's Journal Entry.
BCarv recorded a Weigh In at 140.0 lb.
haveyouforgotten recorded a Weigh In at 181.4 lb.
gingin40 supported Deb_N's Journal Entry.
millerm40 commented on Deb_N's Journal Entry.
willisbillie commented on their Journal Entry.