Stuart22's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
208.5 lb Lost so far: 9.0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2049 kcal Fat: 71.17g | Prot: 72.94g | Carb: 276.62g.   Breakfast: Yorkie Biscuit, Chicken Paste, Cream Crackers, Milk. Lunch: Cooked Ham, Potatoes (Flesh, with Salt, Boiled), Tomato Sauce, Sliced Ham, Medium White, Baked Beans. Dinner: Bananas, Cream Crackers, Hazelnut Spread. Snacks/Other: Munchies, Twirl (Pack), Orange Creme Cake Bars, Animal Bar. more...
2403 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stuart22's own diet   losing 2.0 lb a week

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