The Blue Box's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
103.4 lb Lost so far: 11.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2209 kcal Fat: 96.74g | Prot: 88.57g | Carb: 259.62g.   Breakfast: Fish Oil, Glucosamine , Muesli, Gold Standard 100% Whey - Double Rich Chocolate, Almond Milk, Peppermint Mocha Creamer, Coffee. Lunch: Green Bean Casserole, Oscar Mayer Carving Board Pulled Pork, Tomato Basil Flour Tortillas (Ole). Dinner: Crab Rangoon, Hush Puppies, Pulled Pork, Taco Dip, Chili, Cole Slaw, Cinnamon Pecan Bread, Hot Chocolate, Tortilla Chips (White Corn). Snacks/Other: Sun Dried Figs, Granny Smith Apple, Grand Ice Cream - Espresso Chip. more...
1758 kcal Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 11 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet The Blue Box Diet   losing 9.8 lb a week



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