carlosmatosxp's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
225.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1211 kcal Fat: 71.19g | Prot: 19.71g | Carb: 123.32g.   Breakfast: chocolate milk. Lunch: olive oil, beef fried rice. Dinner: Dark Chocolate Cranberries, Chocolate Chip Dunkers, swiss miss, ribeye. more...
on diet carlosmatosxp's own diet   losing 0.6 lb a week

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carlosmatosxp recorded a Weigh In at 194.0 lb.
carlosmatosxp recorded a Weigh In at 197.0 lb.
carlosmatosxp recorded a Weigh In at 193.0 lb.
carlosmatosxp recorded a Weigh In at 194.0 lb.

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