carlosmatosxp's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
225.0 lb Lost so far: 30.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1211 kcal Fat: 71.19g | Prot: 19.71g | Carb: 123.32g.   Breakfast: chocolate milk. Lunch: olive oil, beef fried rice. Dinner: ribeye, Chocolate Chip Dunkers, Dark Chocolate Cranberries, swiss miss. more...
on diet carlosmatosxp's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carlosmatosxp's own diet



carlosmatosxp's weight history


carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weigh In at 199.0 lb.
carlosmatosxp recorded a Weigh In at 206.0 lb.
carlosmatosxp recorded a Weigh In at 199.6 lb.

carlosmatosxp's Buddies

No recent activity.

Other Member Diet Recent Activity

Lucerobm recorded a Weigh In at 123.3 lb.
FatMomma1313 recorded a Journal Entry.
slava_f11 recorded a Weigh In at 120.0 lb.
hlthybodysckmnd recorded a Weigh In at 237.6 lb.
elsplitt recorded a Weigh In at 142.6 lb.
Scottklein recorded a Weigh In at 186.6 lb.
Frosty Heimdall commented on UmmBilal's Journal Entry.
Klipshorn updated their Food Diary.