carlosmatosxp's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
225.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1211 kcal Fat: 71.19g | Prot: 19.71g | Carb: 123.32g.   Breakfast: chocolate milk. Lunch: beef fried rice, olive oil. Dinner: Dark Chocolate Cranberries, swiss miss, ribeye, Chocolate Chip Dunkers. more...
on diet carlosmatosxp's own diet   losing 0.6 lb a week

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carlosmatosxp recorded a Weigh In at 195.0 lb.
carlosmatosxp recorded a Weigh In at 197.0 lb.
carlosmatosxp recorded a Weigh In at 194.0 lb.
carlosmatosxp recorded a Weigh In at 197.0 lb.

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Deb_N commented on wholefoodnut's Journal Entry.
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mrsmole commented on their Journal Entry.
ladie17101 supported lisaloo72's Weigh In.
wholefoodnut replied to trgirl308's post - Vegetable pasta.