carlosmatosxp's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
225.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1211 kcal Fat: 71.19g | Prot: 19.71g | Carb: 123.32g.   Breakfast: chocolate milk. Lunch: olive oil, beef fried rice. Dinner: Dark Chocolate Cranberries, Chocolate Chip Dunkers, swiss miss, ribeye. more...
on diet carlosmatosxp's own diet   losing 0.6 lb a week

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carlosmatosxp recorded a Weigh In at 200.0 lb.
carlosmatosxp recorded a Weigh In at 195.0 lb.
carlosmatosxp recorded a Weigh In at 197.0 lb.
carlosmatosxp recorded a Weigh In at 194.0 lb.

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Ronellecharm recorded a Weigh In at 225.5 lb.
John10251 supported Jeffreyangelo21's Journal Entry.
clydebrown recorded a Journal Entry and a Weigh In at 409.0 lb.
dla202 recorded a Weigh In at 170.6 lb.
dipstick recorded a Weigh In at 190.8 lb.
dugganri1 recorded a Weigh In at 157.6 lb.
ejpike recorded a Weigh In at 117.8 lb.
atsutter recorded a Weigh In at 137.4 lb.