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carlosmatosxp's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1211 kcal
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Fat: 71.19g | Prot: 19.71g | Carb: 123.32g.
Breakfast: chocolate milk. Lunch: olive oil, beef fried rice. Dinner: Dark Chocolate Cranberries, Chocolate Chip Dunkers, swiss miss, ribeye. more...
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on diet carlosmatosxp's own diet
losing 0.6 lb a week
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