carlosmatosxp's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
225.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1211 kcal Fat: 71.19g | Prot: 19.71g | Carb: 123.32g.   Breakfast: chocolate milk. Lunch: olive oil, beef fried rice. Dinner: Chocolate Chip Dunkers, swiss miss, ribeye, Dark Chocolate Cranberries. more...
on diet carlosmatosxp's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carlosmatosxp's own diet



carlosmatosxp's weight history


carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weigh In at 197.0 lb.
carlosmatosxp recorded a Weigh In at 193.0 lb.
carlosmatosxp recorded a Weigh In at 194.0 lb.
carlosmatosxp recorded a Weigh In at 200.0 lb.

carlosmatosxp's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeij recorded a Weigh In at 190.0 lb.
LBH1975 recorded a Weigh In at 264.0 lb.
jmb3450 commented on their Journal Entry.
starstar73 updated their Exercise Diary.
kbear12 recorded a Weigh In at 224.6 lb.
mrsmole recorded a Journal Entry and a Weigh In at 208.0 lb.
Pegalynn recorded a Weigh In at 134.9 lb.
chrispigati updated their Food Diary.