fmilho's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2013:
1457 kcal Fat: 56.23g | Prot: 133.64g | Carb: 104.73g.   Breakfast: banana, green tea, whey protien, Porridge Oats, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Impact Whey Protein, Diet Coca-Cola (Can), Sugar Free Energy Drink (Can), Green Tea. Dinner: Lamb Dinner. Snacks/Other: Cottage Cheese. more...
2797 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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