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fmilho's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2013:
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1457 kcal
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Fat: 56.23g | Prot: 133.64g | Carb: 104.73g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, banana, Porridge Oats, whey protien, green tea. Lunch: Diet Coca-Cola (Can), Sugar Free Energy Drink (Can), Impact Whey Protein, Green Tea. Dinner: Lamb Dinner. Snacks/Other: Cottage Cheese. more...
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2797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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