Higherground's Journal, 03 February 2013

272.7 lb Lost so far: 31.7 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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3414 kcal

Fat: 167.85g | Prot: 109.78g | Carb: 364.34g.   Breakfast: Cream Cheese , Sesame Bagel, Coffee with Cream and Sugar (Large), Doubleshot Espresso & Cream . Lunch: Doubleshot Espresso, Bananas. Dinner: BBQ Chicken Wings, 14" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Mint Chocolate Cookie Ice Cream. more...

3119 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...