|
I'm not going to let my frustrations stop me from achieving my goals. I will lose weight and I will do it the hard way it seems. I am trying to up my calorie intake from 1500-1800 and see if that gets things moving. My friend suggested I wasn't eating enough calories and my body is in starvation mode, especially so because of my exercise regime. So lets see where that takes me then hey.
Diet Calendar Entries for 03 February 2013:
|
1270 kcal
|
Fat: 18.39g | Prot: 82.92g | Carb: 195.59g.
Breakfast: P30 Protein Shake. Lunch: Toasted cheese sandwich, Fruit salad. Dinner: Beef Stirfry with Hokkien Noodles. Snacks/Other: Banana, Greek yoghurt. more...
|
|
4347 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
|