Mamachickpea's Journal, 03 February 2013

Had a difficult day on Tuesday as it was my sons birthday but back on track all the rest of the week. Don't mind that I haven't lost weight as I have done some good exercise and i'm feeling thinner. People that don't know I am on a diet are starting to notice, which is great. I'm sure that if I have a good week this week, which I will, I will get really good fat loss.
154.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1533 kcal Fat: 55.56g | Prot: 97.14g | Carb: 160.35g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Sliced Ham (Extra Lean), White Bread Rolls, Tomatoes, Spinach. Dinner: Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked), Sunflower Oil, Pork Roast (Lean Only Eaten), Cantonese Curry, Egg. Snacks/Other: Choc Mint Instant Hot Chocolate Drink, Apples, Cheddar Cheese, 1% Fat Milk, Moments. more...
2347 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mamachickpea's own diet



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea recorded a Weigh In at 147.0 lb.
Mamachickpea recorded a Weigh In at 149.0 lb.
Mamachickpea supported Peaches22's Journal Entry.
Mamachickpea recorded a Weigh In at 147.0 lb.

Mamachickpea's Buddies

sarahduke supported Pastor Jedi Ninja's Journal Entry.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 127.0 lb.
oleczka94 recorded a Weigh In at 117.9 lb.
Mimzy63 recorded a Weigh In at 191.2 lb.
Juliecarter recorded a Weigh In at 222.7 lb.
yotika recorded a Journal Entry and a Weigh In at 126.5 lb.
Trogers10 recorded a Weigh In at 235.0 lb.
Svzharikova recorded a Weigh In at 114.2 lb.
vdanovich recorded a Weigh In at 210.0 lb.