Mamachickpea's Journal, 03 February 2013

Had a difficult day on Tuesday as it was my sons birthday but back on track all the rest of the week. Don't mind that I haven't lost weight as I have done some good exercise and i'm feeling thinner. People that don't know I am on a diet are starting to notice, which is great. I'm sure that if I have a good week this week, which I will, I will get really good fat loss.
154.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1533 kcal Fat: 55.56g | Prot: 97.14g | Carb: 160.35g.   Breakfast: Weetabix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Bread Rolls, Sliced Ham (Extra Lean), Tomatoes, Spinach. Dinner: Mixed Vegetables (Frozen), Cantonese Curry, Brown Rice (Medium-Grain, Cooked), Pork Roast (Lean Only Eaten), Egg, Sunflower Oil. Snacks/Other: Apples, 1% Fat Milk, Choc Mint Instant Hot Chocolate Drink, Moments, Cheddar Cheese. more...
2347 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mamachickpea's weight history

Mamachickpea's Recent Activity

Mamachickpea's Own Activity

No recent activity.

Mamachickpea's Buddies

real_gone_girl updated their Food Diary.
Draglist supported BuffyBear's Journal Entry.

Other Member Diet Recent Activity

Topher2112 supported Aussie Elise's Journal Entry.
cwilson7873 updated their Food Diary.
Kimberly Dawn 65 commented on 14toGo's Journal Entry.
ChicaLean supported VeggieJunkie's Journal Entry.
Twilson62 updated their Exercise Diary.
clarissa_dguez recorded a Journal Entry.
SaintViper recorded a Weigh In at 239.0 lb.
warrenwinter commented on KerryLynnB's Journal Entry.