Mamachickpea's Journal, 03 February 2013

Had a difficult day on Tuesday as it was my sons birthday but back on track all the rest of the week. Don't mind that I haven't lost weight as I have done some good exercise and i'm feeling thinner. People that don't know I am on a diet are starting to notice, which is great. I'm sure that if I have a good week this week, which I will, I will get really good fat loss.
154.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1533 kcal Fat: 55.56g | Prot: 97.14g | Carb: 160.35g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Sliced Ham (Extra Lean), White Bread Rolls, Tomatoes, Spinach. Dinner: Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked), Pork Roast (Lean Only Eaten), Cantonese Curry, Sunflower Oil, Egg. Snacks/Other: Apples, Moments, Choc Mint Instant Hot Chocolate Drink, Cheddar Cheese, 1% Fat Milk. more...
2347 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   steady weight



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