Mamachickpea's Journal, 03 February 2013

Had a difficult day on Tuesday as it was my sons birthday but back on track all the rest of the week. Don't mind that I haven't lost weight as I have done some good exercise and i'm feeling thinner. People that don't know I am on a diet are starting to notice, which is great. I'm sure that if I have a good week this week, which I will, I will get really good fat loss.
154.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1533 kcal Fat: 55.56g | Prot: 97.14g | Carb: 160.35g.   Breakfast: Weetabix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Bread Rolls, Sliced Ham (Extra Lean), Tomatoes, Spinach. Dinner: Mixed Vegetables (Frozen), Cantonese Curry, Brown Rice (Medium-Grain, Cooked), Pork Roast (Lean Only Eaten), Egg, Sunflower Oil. Snacks/Other: Apples, 1% Fat Milk, Choc Mint Instant Hot Chocolate Drink, Moments, Cheddar Cheese. more...
2347 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mamachickpea's own diet



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea supported sonnymac's Journal Entry.
Mamachickpea supported dbdmom's Journal Entry.
Mamachickpea and Draglist are now buddies.
Mamachickpea commented on Draglist's Journal Entry.

Mamachickpea's Buddies

Scalewatcher3 commented on jparlett's Weigh In.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Maine coon and notelaine are now buddies.
Grbennett recorded a Weigh In at 247.0 lb.
notelaine commented on EDC1972's Journal Entry.
Justmeinokc supported Barbgetsit's Journal Entry.
Asmack1 recorded a Weigh In at 245.2 lb.
ceekaye updated their Food Diary.
Airigami recorded a Weigh In at 235.9 lb.
Scalewatcher3 commented on jparlett's Weigh In.