Leera07's Journal, 03 February 2013

Three weeks and not one day of exercise missed. Tomorrow is a super bowl party, and I am a bit nervous I will overeat- I intend to exercise in the morning before I even go to alleviate my guilt, hehe.
176.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2615 kcal Fat: 80.20g | Prot: 19.23g | Carb: 193.31g.   Breakfast: my gf cupcakes with icing. Lunch: pineapple cup, Bananas, Cranberry & Orange Muffins, hershey hugs. Dinner: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Crunchy Cheetos, ledo's pizza. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Hugs Milk Chocolate Kisses Hugged in White Creme, Nacho Cheese Dip. more...
2639 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Exercise machine (slow) - 25 minutes, Driving - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Leera07's own diet   losing 1.0 lb a week

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