Weigh In record (no journal entry) for 02 February 2013
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97.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2013:
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1638 kcal
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Fat: 54.04g | Prot: 89.79g | Carb: 164.75g.
Breakfast: honey, chicken soup, chicken drumstick, shredded pork, egg, Brown Rice (Medium-Grain, Cooked), apple. Lunch: cooked brown rice, black bean sauce, bitter melon, green beans, canola oil, Baked or Broiled Fish. Dinner: chicken, chicken, brown rice, Pauwel Kwak, Underberg. Snacks/Other: Sesame Snaps. more...
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1441 kcal
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Activities & Exercise:
Crunches - 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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262getfit's weight history
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