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wsashford's Journal, 02 February 2013
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Waist ~ 30 in
Belly button ~ 32 in
Hips ~ 37.5in
Widest part Hips ~ 38.5in
Chest ~ 36.5in
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1648 kcal
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Fat: 80.45g | Prot: 77.79g | Carb: 159.20g.
Breakfast: Peanut Butter, Organic Reduced Sugar Strawberry Preserves, Bagel with Cream Cheese, 100% Whole Wheat Bread (Safeway). Lunch: Simply Almonds, Cashews & Chocolate Trek Mix, Salsa, Lettuce Salad with Assorted Vegetables, Cream (Half & Half), Egg. Dinner: Green Snap Beans (Frozen), Cracked Wheat Bread, Natural Sliced Colby-Jack Cheese (Sargento), Turkey Burgers. Snacks/Other: Oil Popped White Popcorn. more...
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2003 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet wsashford's own diet
steady weight
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