wsashford's Journal, 02 February 2013

Waist ~ 30 in
Belly button ~ 32 in
Hips ~ 37.5in
Widest part Hips ~ 38.5in
Chest ~ 36.5in
142.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1648 kcal Fat: 80.45g | Prot: 77.79g | Carb: 159.20g.   Breakfast: 100% Whole Wheat Bread (Safeway), Bagel with Cream Cheese, Organic Reduced Sugar Strawberry Preserves, Peanut Butter. Lunch: Simply Almonds, Cashews & Chocolate Trek Mix, Cream (Half & Half), Lettuce Salad with Assorted Vegetables, Salsa, Egg. Dinner: Green Snap Beans (Frozen), Natural Sliced Colby-Jack Cheese (Sargento), Turkey Burgers, Cracked Wheat Bread. Snacks/Other: Oil Popped White Popcorn. more...
2003 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wsashford's own diet



wsashford's weight history


wsashford's Recent Activity

wsashford's Own Activity

No recent activity.

wsashford's Buddies

No recent activity.

Other Member Diet Recent Activity

Happybird recorded a Weigh In at 246.9 lb.
Skyemarine recorded a Journal Entry.
cdemaria recorded a Weigh In at 162.8 lb.
Deb_N supported satanium's Weigh In.
indisa09 recorded a Weigh In at 170.2 lb.
bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.
Jenn3250 added staceyg02's Garlic Lime Chicken recipe to their cook book.
satanium recorded a Weigh In at 110.2 lb.