wsashford's Journal, 02 February 2013

Waist ~ 30 in
Belly button ~ 32 in
Hips ~ 37.5in
Widest part Hips ~ 38.5in
Chest ~ 36.5in
142.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1648 kcal Fat: 80.45g | Prot: 77.79g | Carb: 159.20g.   Breakfast: Bagel with Cream Cheese, 100% Whole Wheat Bread (Safeway), Peanut Butter, Organic Reduced Sugar Strawberry Preserves. Lunch: Cream (Half & Half), Lettuce Salad with Assorted Vegetables, Salsa, Egg, Simply Almonds, Cashews & Chocolate Trek Mix. Dinner: Turkey Burgers, Natural Sliced Colby-Jack Cheese (Sargento), Cracked Wheat Bread, Green Snap Beans (Frozen). Snacks/Other: Oil Popped White Popcorn. more...
2003 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wsashford's own diet

wsashford's weight history

wsashford's Recent Activity

wsashford's Own Activity

No recent activity.

wsashford's Buddies

No recent activity.

Other Member Diet Recent Activity

potatoc recorded a Weigh In at 153.4 lb.
sarahjuanandcarlos updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
p0n4ik recorded a Weigh In at 131.0 lb.
kristmad recorded a Weigh In at 112.4 lb.
soonsoonsoon supported Frosty Heimdall's Journal Entry.
bikerT commented on BulletProof3's Journal Entry.
maurined supported Jules_AW's Journal Entry.