wsashford's Journal, 02 February 2013

Waist ~ 30 in
Belly button ~ 32 in
Hips ~ 37.5in
Widest part Hips ~ 38.5in
Chest ~ 36.5in
142.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1648 kcal Fat: 80.45g | Prot: 77.79g | Carb: 159.20g.   Breakfast: 100% Whole Wheat Bread (Safeway), Peanut Butter, Organic Reduced Sugar Strawberry Preserves, Bagel with Cream Cheese. Lunch: Egg, Lettuce Salad with Assorted Vegetables, Salsa, Simply Almonds, Cashews & Chocolate Trek Mix, Cream (Half & Half). Dinner: Cracked Wheat Bread, Turkey Burgers, Natural Sliced Colby-Jack Cheese (Sargento), Green Snap Beans (Frozen). Snacks/Other: Oil Popped White Popcorn. more...
2003 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet   steady weight

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