wsashford's Journal, 02 February 2013

Waist ~ 30 in
Belly button ~ 32 in
Hips ~ 37.5in
Widest part Hips ~ 38.5in
Chest ~ 36.5in
142.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1648 kcal Fat: 80.45g | Prot: 77.79g | Carb: 159.20g.   Breakfast: Peanut Butter, Organic Reduced Sugar Strawberry Preserves, Bagel with Cream Cheese, 100% Whole Wheat Bread (Safeway). Lunch: Simply Almonds, Cashews & Chocolate Trek Mix, Salsa, Lettuce Salad with Assorted Vegetables, Cream (Half & Half), Egg. Dinner: Green Snap Beans (Frozen), Cracked Wheat Bread, Natural Sliced Colby-Jack Cheese (Sargento), Turkey Burgers. Snacks/Other: Oil Popped White Popcorn. more...
2003 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wsashford's own diet



wsashford's weight history


wsashford's Recent Activity

wsashford's Own Activity

No recent activity.

wsashford's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
bobb1966 recorded a Weigh In at 217.4 lb.
Mari267 replied to their group post - First Exercise Walk.
Limey13 recorded a Weigh In at 270.4 lb.
HCB commented on their Journal Entry.
LO-Carb Karen supported jgmany's Weigh In.
sunnykate updated their Exercise Diary.
tracy sue kiles recorded a Weigh In at 170.0 lb.