Desserrie's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.8 lb Lost so far: 112.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1427 kcal Fat: 53.73g | Prot: 101.15g | Carb: 148.08g.   Breakfast: Egg, Cinnamon, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cinnamon Vanilla Coffee Creamer, Mozzarella Cheese, Turkey Pastrami, 95% Fat Free Oven Roasted White Turkey. Lunch: Grilled Chicken Sandwich. Dinner: Tomatoes, Lettuce, Extra Sharp White Cheddar Cheese, Boneless Skinless Chicken Breast, Scoops! 100% White Corn Tortilla Chips, Kidney Beans (Canned). Snacks/Other: Crispy Rice Marshmallow Treat, Boiled Egg, Extra Dark Chocolate Assortment, Charms Blow Pop, Chocolate Chip Cookie. more...
2585 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Climbing Stairs - Home - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   losing 4.9 lb a week



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