Desserrie's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.8 lb Lost so far: 112.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1427 kcal Fat: 53.73g | Prot: 101.15g | Carb: 148.08g.   Breakfast: Turkey Pastrami, Egg, Cinnamon, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cinnamon Vanilla Coffee Creamer, Mozzarella Cheese, 95% Fat Free Oven Roasted White Turkey. Lunch: Grilled Chicken Sandwich. Dinner: Extra Sharp White Cheddar Cheese, Boneless Skinless Chicken Breast, Kidney Beans (Canned), Tomatoes, Lettuce, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Boiled Egg, Chocolate Chip Cookie, Extra Dark Chocolate Assortment, Charms Blow Pop, Crispy Rice Marshmallow Treat. more...
2585 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Climbing Stairs - Home - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Desserrie's own diet



Desserrie's weight history


Desserrie's Recent Activity

Desserrie's Own Activity

Desserrie recorded a Weigh In at 179.8 lb.
Desserrie recorded a Weigh In at 179.4 lb.
Desserrie recorded a Weigh In at 180.4 lb.
Desserrie recorded a Weigh In at 182.0 lb.

Desserrie's Buddies

Norman Victor recorded a Weigh In at 289.4 lb.
lindaskirkland recorded a Weigh In at 240.0 lb.
Honeywife recorded a Weigh In at 154.5 lb.

Other Member Diet Recent Activity

Deb_N commented on wakamiya's Weigh In.
rlwilsonjr45 recorded a Weigh In at 326.0 lb.
Hammerzeit commented on Ketomancer's Journal Entry.
zhancis recorded a Weigh In at 146.6 lb.
JP Beenen recorded a Weigh In at 205.9 lb.
FallenHellion recorded a Weigh In at 185.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
wakamiya commented on Deb_N's Journal Entry.