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Desserrie's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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151.8 lb
Lost so far: 112.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1427 kcal
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Fat: 53.73g | Prot: 101.15g | Carb: 148.08g.
Breakfast: Turkey Pastrami, Egg, Cinnamon, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cinnamon Vanilla Coffee Creamer, Mozzarella Cheese, 95% Fat Free Oven Roasted White Turkey. Lunch: Grilled Chicken Sandwich. Dinner: Extra Sharp White Cheddar Cheese, Boneless Skinless Chicken Breast, Kidney Beans (Canned), Tomatoes, Lettuce, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Boiled Egg, Chocolate Chip Cookie, Extra Dark Chocolate Assortment, Charms Blow Pop, Crispy Rice Marshmallow Treat. more...
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2585 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Climbing Stairs - Home - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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on diet Desserrie's own diet
losing 4.7 lb a week
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