Desserrie's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.8 lb Lost so far: 112.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1427 kcal Fat: 53.73g | Prot: 101.15g | Carb: 148.08g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cinnamon Vanilla Coffee Creamer, Egg, Mozzarella Cheese, 95% Fat Free Oven Roasted White Turkey, Turkey Pastrami. Lunch: Grilled Chicken Sandwich. Dinner: Scoops! 100% White Corn Tortilla Chips, Extra Sharp White Cheddar Cheese, Boneless Skinless Chicken Breast, Kidney Beans (Canned), Lettuce, Tomatoes. Snacks/Other: Boiled Egg, Extra Dark Chocolate Assortment, Charms Blow Pop, Chocolate Chip Cookie, Crispy Rice Marshmallow Treat. more...
2585 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Climbing Stairs - Home - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Desserrie's own diet

Desserrie's weight history

Desserrie's Recent Activity

Desserrie's Own Activity

Desserrie recorded a Weigh In at 193.0 lb.
Desserrie recorded a Weigh In at 194.4 lb.
Desserrie recorded a Weigh In at 194.0 lb.
Desserrie recorded a Weigh In at 191.4 lb.

Desserrie's Buddies

Norman Victor recorded a Weigh In at 249.4 lb.

Other Member Diet Recent Activity

Yote12 updated their Exercise Diary.
Krystal9184 commented on randlee's Journal Entry.
Mandolinmark recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
juancarlosneicul updated their Food Diary.
Penlan updated their Food Diary.
deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.