Desserrie's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.8 lb Lost so far: 112.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1427 kcal Fat: 53.73g | Prot: 101.15g | Carb: 148.08g.   Breakfast: Egg, Cinnamon, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cinnamon Vanilla Coffee Creamer, Mozzarella Cheese, Turkey Pastrami, 95% Fat Free Oven Roasted White Turkey. Lunch: Grilled Chicken Sandwich. Dinner: Tomatoes, Lettuce, Extra Sharp White Cheddar Cheese, Boneless Skinless Chicken Breast, Scoops! 100% White Corn Tortilla Chips, Kidney Beans (Canned). Snacks/Other: Crispy Rice Marshmallow Treat, Boiled Egg, Extra Dark Chocolate Assortment, Charms Blow Pop, Chocolate Chip Cookie. more...
2585 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Climbing Stairs - Home - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Desserrie's own diet



Desserrie's weight history


Desserrie's Recent Activity

Desserrie's Own Activity

Desserrie recorded a Weigh In at 202.0 lb.
Desserrie recorded a Weigh In at 200.8 lb.
Desserrie recorded a Weigh In at 202.2 lb.
Desserrie recorded a Weigh In at 196.2 lb.

Desserrie's Buddies

Norman Victor recorded a Weigh In at 243.6 lb.

Other Member Diet Recent Activity

cmpena2 recorded a Weigh In at 158.0 lb.
mrrobot714 updated their Food Diary.
Diablo360x replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.
SebastianZ recorded a Weigh In at 160.3 lb.
cesarjayr updated their Food Diary.
Domflawn recorded a Weigh In at 143.5 lb.
debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.
Reematt recorded a Weigh In at 219.6 lb.