Desserrie's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.8 lb Lost so far: 112.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1427 kcal Fat: 53.73g | Prot: 101.15g | Carb: 148.08g.   Breakfast: Turkey Pastrami, Mozzarella Cheese, Cinnamon Vanilla Coffee Creamer, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon, Egg, 95% Fat Free Oven Roasted White Turkey. Lunch: Grilled Chicken Sandwich. Dinner: Scoops! 100% White Corn Tortilla Chips, Tomatoes, Lettuce, Kidney Beans (Canned), Boneless Skinless Chicken Breast, Extra Sharp White Cheddar Cheese. Snacks/Other: Extra Dark Chocolate Assortment, Charms Blow Pop, Crispy Rice Marshmallow Treat, Boiled Egg, Chocolate Chip Cookie. more...
2585 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Climbing Stairs - Home - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   losing 4.7 lb a week

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