woods55's Journal, 02 February 2013

I'm new to this
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.
on diet TLC / DASH  

   Support   

Comments 
If you are trying to reduce your blood pressure, eat less sodium. Try to eat as much fresh food as you can afford, cook and eat at home and read nutrition labels. Sodium hides in strange places. Try for about 1500 mg per day and use your food journal to track it. I hope this helps. It worked well for me. Good luck. 
05 Feb 13 by member: teskandar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



woods55's weight history


woods55's Recent Activity

woods55's Own Activity

woods55 recorded a Journal Entry and a Weigh In at 239.0 lb.
woods55 added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.
woods55 supported wholefoodnut's Journal Entry.
woods55 supported yarelizperez roman's Weigh In.

woods55's Buddies

teskandar recorded a Journal Entry.
Herbie recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

Scout1idf supported SuccessThisTime58's Journal Entry.
mikeze71 recorded a Weigh In at 168.0 lb.
kymmi12 recorded a Weigh In at 257.0 lb.
Jeffreyangelo21 and Ann444 are now buddies.
UmmBilal supported DRL5's Weigh In.
ENRIQUETA CATALINA recorded a Weigh In at 153.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.
David Glen commented on yfyw777's Weigh In.