woods55's Journal, 02 February 2013

I'm new to this
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.
on diet TLC / DASH  

   Support   

Comments 
If you are trying to reduce your blood pressure, eat less sodium. Try to eat as much fresh food as you can afford, cook and eat at home and read nutrition labels. Sodium hides in strange places. Try for about 1500 mg per day and use your food journal to track it. I hope this helps. It worked well for me. Good luck. 
05 Feb 13 by member: teskandar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



woods55's weight history


woods55's Recent Activity

woods55's Own Activity

No recent activity.

woods55's Buddies

ChrisComedy recorded a Journal Entry.
teskandar updated their Exercise Diary.

Other Member Diet Recent Activity

marisolc recorded a Weigh In at 187.7 lb.
bcbickford recorded a Weigh In at 166.4 lb.
chaz1945 recorded a Weigh In at 154.8 lb.
Don Dizzisel recorded a Weigh In at 233.0 lb.
Shines27 updated their Food Diary.
Randy3 recorded a Weigh In at 213.7 lb.
Diane M H recorded a Weigh In at 188.1 lb.
fatdanny recorded a Weigh In at 179.7 lb.