woods55's Journal, 02 February 2013

I'm new to this
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.
on diet TLC / DASH  

   Support   

Comments 
If you are trying to reduce your blood pressure, eat less sodium. Try to eat as much fresh food as you can afford, cook and eat at home and read nutrition labels. Sodium hides in strange places. Try for about 1500 mg per day and use your food journal to track it. I hope this helps. It worked well for me. Good luck. 
05 Feb 13 by member: teskandar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



woods55's weight history


woods55's Recent Activity

woods55's Own Activity

woods55 added joannap88's Japanese Soup with Tofu & Mushrooms recipe to their cook book.
woods55 added tensz's Sausages and Eggs Breakfast recipe to their cook book.
woods55 recorded a Weigh In at 242.0 lb.
woods55 joined challenge ABC diet challenge.

woods55's Buddies

ChrisComedy and Cristina11r are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
ChefG recorded a Weigh In at 205.1 lb.
Lucia Cunha recorded a Weigh In at 135.0 lb.
eldiansyah recorded a Weigh In at 117.9 lb.
Pawsome recorded a Journal Entry.
ZigZag99 recorded a Weigh In at 148.2 lb.
VeggieJunkie commented on their Journal Entry.