woods55's Journal, 02 February 2013

I'm new to this
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.
on diet TLC / DASH  

   Support   

Comments 
If you are trying to reduce your blood pressure, eat less sodium. Try to eat as much fresh food as you can afford, cook and eat at home and read nutrition labels. Sodium hides in strange places. Try for about 1500 mg per day and use your food journal to track it. I hope this helps. It worked well for me. Good luck. 
05 Feb 13 by member: teskandar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



woods55's weight history


woods55's Recent Activity

woods55's Own Activity

woods55 added rosaleedow's Bread recipe to their cook book.
woods55 replied to JMA312's group post - anyone here.
woods55 recorded a Journal Entry and a Weigh In at 245.0 lb.

woods55's Buddies

ChrisComedy recorded a Journal Entry.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 151.0 lb.
darlingsdarlingstandbyme recorded a Weigh In at 104.0 lb.
Deb_N recorded a Journal Entry.
Noahnka recorded a Weigh In at 323.0 lb.
kenpaik1523 recorded a Weigh In at 85.0 lb.
Aliza123 commented on their Journal Entry.
Pumba30 recorded a Weigh In at 166.7 lb.
reddogphoto recorded a Weigh In at 163.6 lb.