woods55's Journal, 02 February 2013

I'm new to this
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.
on diet TLC / DASH  

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If you are trying to reduce your blood pressure, eat less sodium. Try to eat as much fresh food as you can afford, cook and eat at home and read nutrition labels. Sodium hides in strange places. Try for about 1500 mg per day and use your food journal to track it. I hope this helps. It worked well for me. Good luck. 
05 Feb 13 by member: teskandar

     
 

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woods55 recorded a Weigh In at 240.2 lb.
woods55 recorded a Journal Entry and a Weigh In at 245.4 lb.
woods55 recorded a Weigh In at 239.0 lb.

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teskandar updated their Food Diary.

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