woods55's Journal, 02 February 2013

I'm new to this
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.
on diet TLC / DASH  

   Support   

Comments 
If you are trying to reduce your blood pressure, eat less sodium. Try to eat as much fresh food as you can afford, cook and eat at home and read nutrition labels. Sodium hides in strange places. Try for about 1500 mg per day and use your food journal to track it. I hope this helps. It worked well for me. Good luck. 
05 Feb 13 by member: teskandar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



woods55's weight history


woods55's Recent Activity

woods55's Own Activity

woods55 recorded a Weigh In at 240.0 lb.

woods55's Buddies

Asarver commented on their Journal Entry.

Other Member Diet Recent Activity

Yemiribz recorded a Weigh In at 240.3 lb.
AllieLittles recorded a Weigh In at 126.0 lb.
catherineeleanor updated their Food Diary.
hunterrider recorded a Weigh In at 158.2 lb.
JumAnita recorded a Weigh In at 123.0 lb.
mr wmcbeath recorded a Weigh In at 178.1 lb.
PGM012197 commented on NavymomT's Journal Entry.
cheleletourneau commented on XshapeshiftX's Journal Entry.