打火机俱乐部's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
441 kcal Fat: 4.60g | Prot: 15.32g | Carb: 83.21g.   Breakfast: 鸡蛋面(煮熟). Lunch: 通心粉. more...

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