Kparker's Journal, 02 February 2013

Adelicia
198.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2916 kcal Fat: 115.72g | Prot: 118.05g | Carb: 358.81g.   Breakfast: Oatmeal, Raisins, Coffee, Butter, 2% Fat Milk, Rye Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Fish Oil. Lunch: Rye Bread, Turkey Chili, Kettle Chips, Onions, Mayonnaise, Turkey Breast Meat, Pickles. Dinner: Pickles, Potato Salad, Baked Beans, Chicken Tenders. Snacks/Other: Shortbread Cookies, Hot Tamales Cinnamon Candy, Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Raisin Bran, Milk (Nonfat), Sourdough Hard Pretzels, Taffy. more...
3462 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Cycle - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Kparker's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 188.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

sonogool recorded a Weigh In at 206.6 lb.
Jon.D supported SPP79's Weigh In.
snezica supported br_e_co's Journal Entry.
il toro recorded a Weigh In at 277.6 lb.
JonnaJohnson recorded a Weigh In at 203.0 lb.
Woperchild commented on their Weigh In.
LindaLee14 commented on JennBuck61's Journal Entry.
phil_211 updated their Food Diary.