Kparker's Journal, 02 February 2013

Adelicia
198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2916 kcal Fat: 115.72g | Prot: 118.05g | Carb: 358.81g.   Breakfast: Fried Egg, Coffee, Raisins, Oatmeal, 2% Fat Milk, Fish Oil, Bacon (Cured, Pan-Fried, Cooked) , Rye Bread, Butter. Lunch: Onions, Pickles, Rye Bread, Mayonnaise, Turkey Chili, Turkey Breast Meat, Kettle Chips. Dinner: Chicken Tenders, Potato Salad, Baked Beans, Pickles. Snacks/Other: Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Hot Tamales Cinnamon Candy, Shortbread Cookies, Raisin Bran, Taffy, Sourdough Hard Pretzels, Milk (Nonfat). more...
3462 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Cycle - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Kparker's own diet   losing 1.8 lb a week

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