Kparker's Journal, 02 February 2013

Adelicia
198.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2916 kcal Fat: 115.72g | Prot: 118.05g | Carb: 358.81g.   Breakfast: 2% Fat Milk, Rye Bread, Oatmeal, Raisins, Coffee, Butter, Bacon (Cured, Pan-Fried, Cooked) , Fish Oil, Fried Egg. Lunch: Turkey Chili, Mayonnaise, Turkey Breast Meat, Kettle Chips, Onions, Pickles, Rye Bread. Dinner: Pickles, Potato Salad, Baked Beans, Chicken Tenders. Snacks/Other: Shortbread Cookies, Honey Nut with Whole Grain Cheerios, Hot Tamales Cinnamon Candy, Milk (Nonfat), Milk (Nonfat), Sourdough Hard Pretzels, Taffy, Raisin Bran. more...
3462 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Cycle - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Kparker's own diet   losing 1.8 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.6 lb.

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a rg recorded a Weigh In at 159.8 lb.
seekchange replied to tenkilos's group post - DAILY CHECK IN HERE.
unapearl recorded a Weigh In at 173.0 lb.
PlanoMike submitted a diet Tip.
NikkiJP supported learning coach's Weigh In.
boyzain recorded a Weigh In at 180.8 lb.
Judwetz recorded a Weigh In at 191.1 lb.
Josh Coker recorded a Weigh In at 216.4 lb.