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Adelicia
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2916 kcal
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Fat: 115.72g | Prot: 118.05g | Carb: 358.81g.
Breakfast: 2% Fat Milk, Fried Egg, Rye Bread, Raisins, Oatmeal, Coffee, Butter, Bacon (Cured, Pan-Fried, Cooked) , Fish Oil. Lunch: Kettle Chips, Onions, Turkey Chili, Mayonnaise, Turkey Breast Meat, Pickles, Rye Bread. Dinner: Pickles, Potato Salad, Baked Beans, Chicken Tenders. Snacks/Other: Shortbread Cookies, Honey Nut with Whole Grain Cheerios, Hot Tamales Cinnamon Candy, Taffy, Milk (Nonfat), Milk (Nonfat), Sourdough Hard Pretzels, Raisin Bran. more...
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3462 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Cycle - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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on diet Kparker's own diet
losing 1.8 lb a week
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