Kparker's Journal, 02 February 2013

198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2916 kcal Fat: 115.72g | Prot: 118.05g | Carb: 358.81g.   Breakfast: Fried Egg, Oatmeal, Raisins, Coffee, Butter, Bacon (Cured, Pan-Fried, Cooked) , Fish Oil, Rye Bread, 2% Fat Milk. Lunch: Kettle Chips, Onions, Pickles, Rye Bread, Turkey Chili, Turkey Breast Meat, Mayonnaise. Dinner: Chicken Tenders, Potato Salad, Baked Beans, Pickles. Snacks/Other: Raisin Bran, Hot Tamales Cinnamon Candy, Honey Nut with Whole Grain Cheerios, Shortbread Cookies, Milk (Nonfat), Milk (Nonfat), Sourdough Hard Pretzels, Taffy. more...
3462 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Cycle - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Kparker's own diet   losing 1.8 lb a week



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