Kparker's Journal, 02 February 2013

Adelicia
198.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2916 kcal Fat: 115.72g | Prot: 118.05g | Carb: 358.81g.   Breakfast: 2% Fat Milk, Fried Egg, Oatmeal, Raisins, Coffee, Butter, Bacon (Cured, Pan-Fried, Cooked) , Fish Oil, Rye Bread. Lunch: Turkey Chili, Mayonnaise, Turkey Breast Meat, Kettle Chips, Onions, Pickles, Rye Bread. Dinner: Pickles, Potato Salad, Baked Beans, Chicken Tenders. Snacks/Other: Shortbread Cookies, Honey Nut with Whole Grain Cheerios, Hot Tamales Cinnamon Candy, Milk (Nonfat), Milk (Nonfat), Sourdough Hard Pretzels, Taffy, Raisin Bran. more...
3462 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Cycle - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Kparker's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

SHARPERIMAGES recorded a Weigh In at 228.4 lb.
rick kelley recorded a Weigh In at 197.0 lb.
ALLAN3 recorded a Weigh In at 206.0 lb.
Diea commented on their Journal Entry.
nickilous updated their Exercise Diary.
nicholaix supported shrtbaylorqt04's Journal Entry.
photow recorded a Weigh In at 218.2 lb.
LindsayB1987 recorded a Weigh In at 159.0 lb.