Kparker's Journal, 02 February 2013

Adelicia
198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2916 kcal Fat: 115.72g | Prot: 118.05g | Carb: 358.81g.   Breakfast: 2% Fat Milk, Fried Egg, Oatmeal, Raisins, Coffee, Bacon (Cured, Pan-Fried, Cooked) , Fish Oil, Butter, Rye Bread. Lunch: Turkey Chili, Turkey Breast Meat, Kettle Chips, Mayonnaise, Onions, Pickles, Rye Bread. Dinner: Pickles, Potato Salad, Baked Beans, Chicken Tenders. Snacks/Other: Shortbread Cookies, Honey Nut with Whole Grain Cheerios, Hot Tamales Cinnamon Candy, Sourdough Hard Pretzels, Milk (Nonfat), Milk (Nonfat), Taffy, Raisin Bran. more...
3462 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Cycle - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Kparker's own diet   losing 1.8 lb a week

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