Kparker's Journal, 02 February 2013

Adelicia
198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2916 kcal Fat: 115.72g | Prot: 118.05g | Carb: 358.81g.   Breakfast: 2% Fat Milk, Fried Egg, Rye Bread, Raisins, Oatmeal, Coffee, Butter, Bacon (Cured, Pan-Fried, Cooked) , Fish Oil. Lunch: Kettle Chips, Onions, Turkey Chili, Mayonnaise, Turkey Breast Meat, Pickles, Rye Bread. Dinner: Pickles, Potato Salad, Baked Beans, Chicken Tenders. Snacks/Other: Shortbread Cookies, Honey Nut with Whole Grain Cheerios, Hot Tamales Cinnamon Candy, Taffy, Milk (Nonfat), Milk (Nonfat), Sourdough Hard Pretzels, Raisin Bran. more...
3462 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Cycle - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Kparker's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 189.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 190.2 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

unclerick updated their Exercise Diary.
alhuey recorded a Journal Entry and a Weigh In at 162.0 lb.
BigBear2015 commented on Bryan Beneteau's Weigh In.
onitenshu recorded a Weigh In at 249.6 lb.
Shwingee updated their Food Diary.
clantardepa recorded a Weigh In at 120.0 lb.
zuzus.petals supported BigBear2015's Journal Entry.
wadeb32 recorded a Weigh In at 179.6 lb.