dmbaltz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
170.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2437 kcal Fat: 102.14g | Prot: 134.23g | Carb: 264.82g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Pineapple, Protein Granola Bar, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Lowfat 2% Greek-Style Yogurt - Plain, Ground Beef (80% Lean / 20% Fat). Dinner: Couscous (Plain), Italian Sausage, Submarine Hoagie Roll, Macaroni or Pasta Salad. Snacks/Other: Peanut M&M's (Package), Cherry Mixed Fruit Cup, Coffee. more...
on diet dmbaltz's own diet   losing 0.0 lb a week

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