dmbaltz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
170.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2437 kcal Fat: 102.14g | Prot: 134.23g | Carb: 264.82g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Pineapple, Protein Granola Bar, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Lowfat 2% Greek-Style Yogurt - Plain, Ground Beef (80% Lean / 20% Fat). Dinner: Couscous (Plain), Italian Sausage, Submarine Hoagie Roll, Macaroni or Pasta Salad. Snacks/Other: Peanut M&M's (Package), Cherry Mixed Fruit Cup, Coffee. more...
on diet dmbaltz's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmbaltz's own diet



dmbaltz's weight history


dmbaltz's Recent Activity

dmbaltz's Own Activity

No recent activity.

dmbaltz's Buddies

No recent activity.

Other Member Diet Recent Activity

suzytrws updated their Food Diary.
Z-ZO recorded a Weigh In at 121.7 lb.
ceratliff2006 recorded a Weigh In at 220.0 lb.
GREGoNIDAS recorded a Journal Entry and a Weigh In at 319.7 lb.
somehuman recorded a Weigh In at 99.0 lb.
SjF60 supported Rguarino's Journal Entry.
FluffyMe commented on Scalewatcher3's Journal Entry.
Sarah1950 commented on Scalewatcher3's Journal Entry.