brittinieheath90's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
570 kcal Fat: 14.56g | Prot: 26.03g | Carb: 88.40g.   Breakfast: Navels Oranges. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green Peas , Cream Of Chicken Soup (Canned, Condensed) , Fried Chicken Thigh No Coating, Noodles, Thousand Island Salad Dressing (Fat Free). Snacks/Other: Granny Smith Apples. more...
on diet Calorie Count   losing 2.1 lb a week

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