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Over my RDI yesterday and today, but with exercise I'm still under by more than 500 cals for each day. So not too bothered. I've not had a day where I've had more cals than I've used since I started.
Going to the gym tomorrow. Planning for another 5km on the rowing machine. Managed it in 29.08 minutes back on Thursday. Hard work, but anything that can burn 250 cals in half an hour must really be giving you a workout.
So tomorrow's workout plan is:
Rowing machine. 5km in half an hour. Five minute break. Weights for 45 minutes. Walk at min 8km/ph (5 miles an hour) for 20 minutes.
This should hopefully burn about 500 cals - and the weights will include the 100 ab exercise reps for the challenge that I'm doing.
Diet Calendar Entries for 02 February 2013:
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1933 kcal
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Fat: 68.01g | Prot: 116.77g | Carb: 219.76g.
Breakfast: Tea with Milk, porridge, brown sugar, mixed seeds. Lunch: popcorn chicken, french fries, diet pepsi. Dinner: tea, coconut milk, fage, cannelini beans, olive oil, onion, cauliflower, egg, chicken thigh. Snacks/Other: coffee, fat free cream cheese, raisin bagel, tea, lonsdale. more...
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2579 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Standing - 2 hours. more...
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