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KathyJP's Journal, 02 February 2013
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I feel really good today. Finally getting into the low carb routine! Energy is excellent. Did take a nap, but that only helps the energy later for many things I need to do.
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2013:
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1916 kcal
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Fat: 101.39g | Prot: 142.10g | Carb: 108.89g.
Breakfast: bacon, coffee, Clear and Natural Metamucil, High Protein High Fiber Low Carb Pancakes - Kathy's. Lunch: Atkins shakes, Day Break Chocolate Chip Crisp Bar, fresh blueberries, cottage cheese. Dinner: swiss chard, clear and natural, turkey patty. Snacks/Other: milk, Atkins Peanut Butter Fudge Crisp Bar, High Protein High Fiber Low Carb Pancakes - Kathy's. more...
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on diet KathyJP's own diet
losing 0.3 lb a week
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