KathyJP's Journal, 02 February 2013

I feel really good today. Finally getting into the low carb routine! Energy is excellent. Did take a nap, but that only helps the energy later for many things I need to do.
165.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1916 kcal Fat: 101.39g | Prot: 142.10g | Carb: 108.89g.   Breakfast: bacon, coffee, High Protein High Fiber Low Carb Pancakes - Kathy's, Clear and Natural Metamucil. Lunch: Atkins shakes, Day Break Chocolate Chip Crisp Bar, fresh blueberries, cottage cheese. Dinner: swiss chard, clear and natural, turkey patty. Snacks/Other: milk, Atkins Peanut Butter Fudge Crisp Bar, High Protein High Fiber Low Carb Pancakes - Kathy's. more...
on diet KathyJP's own diet   losing 0.3 lb a week

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