des6482's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1446 kcal Fat: 70.77g | Prot: 48.29g | Carb: 161.95g.   Breakfast: Sugar, Milk (Nonfat) , Nonfat Blueberry Greek Yogurt, Gluten Free Vanilla Granola, Coffee. Lunch: Broccoli Crunch Salad. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Smoked Beef Sausage. Snacks/Other: Peanut M&M's (Package). more...
1716 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for des6482's own diet



des6482's weight history


des6482's Recent Activity

des6482's Own Activity

des6482 recorded a Weigh In at 158.2 lb.

des6482's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy supported meogrossilisa1's Journal Entry.
VeggieJunkie supported Michele Waymire's Journal Entry.
batle323 updated their Food Diary.
unamoyer commented on Michele Waymire's Journal Entry.
John10251 recorded a Weigh In at 166.2 lb.
Umbrella29 recorded a Weigh In at 166.7 lb.
cmekis recorded a Weigh In at 155.0 lb.
dossantostephanie recorded a Weigh In at 159.0 lb.