des6482's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1446 kcal Fat: 70.77g | Prot: 48.29g | Carb: 161.95g.   Breakfast: Sugar, Coffee, Milk (Nonfat) , Gluten Free Vanilla Granola, Nonfat Blueberry Greek Yogurt. Lunch: Broccoli Crunch Salad. Dinner: Smoked Beef Sausage, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Peanut M&M's (Package). more...
1716 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet   gaining 1.0 lb a week

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