Weigh In record (no journal entry) for 02 February 2013
|
155.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
1446 kcal
|
Fat: 70.77g | Prot: 48.29g | Carb: 161.95g.
Breakfast: Nonfat Blueberry Greek Yogurt, Gluten Free Vanilla Granola, Milk (Nonfat) , Sugar, Coffee. Lunch: Broccoli Crunch Salad. Dinner: Smoked Beef Sausage, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Peanut M&M's (Package). more...
|
|
1716 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
des6482's weight history
|