des6482's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1446 kcal Fat: 70.77g | Prot: 48.29g | Carb: 161.95g.   Breakfast: Sugar, Milk (Nonfat) , Nonfat Blueberry Greek Yogurt, Gluten Free Vanilla Granola, Coffee. Lunch: Broccoli Crunch Salad. Dinner: Smoked Beef Sausage, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Peanut M&M's (Package). more...
1716 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for des6482's own diet



des6482's weight history


des6482's Recent Activity

des6482's Own Activity

des6482 recorded a Weigh In at 163.8 lb.

des6482's Buddies

No recent activity.

Other Member Diet Recent Activity

joannestraight recorded a Weigh In at 183.0 lb.
micheled72 supported NatashaChiara's Journal Entry.
kc_me recorded a Weigh In at 265.0 lb.
NatashaChiara commented on their Journal Entry.
vfurby updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
awesomehomeschoolmom added tricka's Zesty Lemon Bars recipe to their cook book.
MandieM recorded a Weigh In at 279.0 lb.