des6482's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1446 kcal Fat: 70.77g | Prot: 48.29g | Carb: 161.95g.   Breakfast: Sugar, Coffee, Milk (Nonfat) , Nonfat Blueberry Greek Yogurt, Gluten Free Vanilla Granola. Lunch: Broccoli Crunch Salad. Dinner: Smoked Beef Sausage, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Peanut M&M's (Package). more...
1716 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for des6482's own diet



des6482's weight history


des6482's Recent Activity

des6482's Own Activity

No recent activity.

des6482's Buddies

No recent activity.

Other Member Diet Recent Activity

ronanelidth recorded a Journal Entry.
Aby_1 updated their Food Diary.
WhatKatieDid recorded a Weigh In at 135.8 lb.
Imraan Ahmed recorded a Weigh In at 127.9 lb.
Wbrown1974 recorded a Weigh In at 256.4 lb.
thinspirationDee updated their Exercise Diary.
PastaKing recorded a Weigh In at 164.7 lb.
kurosaki75 recorded a Weigh In at 188.5 lb.