67cruiser's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
272.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1887 kcal Fat: 64.34g | Prot: 36.31g | Carb: 260.00g.   Breakfast: lucerne low fat peach yogurt, open nature whole wheat bread, coffee, butter. Lunch: open nature whole wheat , butter, safeway crunch peanut butter. Snacks/Other: lucerne vanilla ice cream, hersheys chocolate syrup, Vodka, sunny delight mango. more...
3483 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet 67cruiser's own diet   gaining 2.1 lb a week

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