RollyDude's Journal, 03 February 2013

:) Must eat today. Lots of exercise planned.
211.4 lb Lost so far: 29.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
3379 kcal Fat: 81.23g | Prot: 65.11g | Carb: 326.16g.   Breakfast: toast, egg white, egg, Strawberry Yogurt. Lunch: campbells chunky, pasta. Dinner: bread, french fries. Snacks/Other: vodka, chardonnay, schnapps, crisps, strongbow. more...
3423 kcal Activities & Exercise: Driving - 30 minutes, Tennis - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

blue_thunder recorded a Weigh In at 224.6 lb.
LumpySpacePrincess1983 supported SuccessThisTime58's Journal Entry.
Carolinemh recorded a Weigh In at 163.4 lb.
arielisapanda recorded a Weigh In at 148.4 lb.
dimarcolori recorded a Weigh In at 276.6 lb.
dkarats recorded a Weigh In at 227.0 lb.
ihi recorded a Weigh In at 152.0 lb.
Chalp recorded a Weigh In at 168.2 lb.