RollyDude's Journal, 03 February 2013

:) Must eat today. Lots of exercise planned.
211.4 lb Lost so far: 29.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
3379 kcal Fat: 81.23g | Prot: 65.11g | Carb: 326.16g.   Breakfast: Strawberry Yogurt, egg, egg white, toast. Lunch: pasta, campbells chunky. Dinner: bread, french fries. Snacks/Other: chardonnay, strongbow, schnapps, vodka, crisps. more...
3423 kcal Activities & Exercise: Driving - 30 minutes, Tennis - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported ClassicRocker's Journal Entry.
MamaMaime recorded a Weight Entry at 223.0 lb.
westcoastbroke recorded a Weight Entry at 185.8 lb.
echuck recorded a Weight Entry at 228.5 lb.
eathomas recorded a Journal Entry and a Weight Entry at 133.8 lb.
Bobe1966 updated their Exercise Diary.
havetodo recorded a Weight Entry at 131.8 lb.
strakaw recorded a Journal Entry and a Weight Entry at 224.5 lb.