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:) Must eat today. Lots of exercise planned.
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211.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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3379 kcal
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Fat: 81.23g | Prot: 65.11g | Carb: 326.16g.
Breakfast: toast, egg white, egg, Strawberry Yogurt. Lunch: campbells chunky, pasta. Dinner: french fries, bread. Snacks/Other: crisps, vodka, schnapps, strongbow, chardonnay. more...
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3423 kcal
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Activities & Exercise:
Driving - 30 minutes, Tennis - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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