RollyDude's Journal, 03 February 2013

:) Must eat today. Lots of exercise planned.
211.4 lb Lost so far: 29.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
3379 kcal Fat: 81.23g | Prot: 65.11g | Carb: 326.16g.   Breakfast: Strawberry Yogurt, egg, egg white, toast. Lunch: pasta, campbells chunky. Dinner: bread, french fries. Snacks/Other: chardonnay, strongbow, schnapps, vodka, crisps. more...
3423 kcal Activities & Exercise: Driving - 30 minutes, Tennis - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Snowhuskyboy recorded a Weigh In at 178.5 lb.
malibusky1 recorded a Weigh In at 205.0 lb.
mszeno recorded a Weigh In at 250.0 lb.
anne m kane updated their Food Diary.
berley1 commented on Scalewatcher3's Journal Entry.
FloridaAngel supported etheriau_test2's Weigh In.
Disneyana56 recorded a Weigh In at 177.0 lb.
D1srupta recorded a Journal Entry.