Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: milk, Tabasco Sauce, Clover Honey, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Original Buttery Spread, bell pepper, fat free english muffin, chilli pepper, garlic, cinnamon, Egg Substitute, hot dogs. Dinner: Prime Rib (8 oz), blackberrie, bake potato, Whipped Buttery Spread, pineapple. Snacks/Other: Snack Cracker, Coconut Milk Beverage Unsweetened, whole wheat flour tortillas, cheese. more...
on diet The Zone  

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Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

Karthos's Buddies

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The Zone Recent Activity

Yonks recorded a Weigh In at 191.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
interman recorded a Weigh In at 240.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.