Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: Egg Substitute, milk, chilli pepper, garlic, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, bell pepper, Tabasco Sauce, hot dogs, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: pineapple, blackberrie, Prime Rib (8 oz), bake potato, Whipped Buttery Spread. Snacks/Other: Snack Cracker, cheese, whole wheat flour tortillas, Coconut Milk Beverage Unsweetened. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 214.5 lb.
Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 210.5 lb.

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pepemat recorded a Weigh In at 240.3 lb.
dare4liberty updated their Food Diary.
Karthos recorded a Weigh In at 214.5 lb.
kirby1 recorded a Weigh In at 174.0 lb.
Mike Williams recorded a Weigh In at 189.6 lb.
Mango33 recorded a Weigh In at 203.0 lb.
Klutch recorded a Weigh In at 201.0 lb.
apollogal recorded a Weigh In at 165.0 lb.