Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: milk, hot dogs, Egg Substitute, cinnamon, garlic, fat free english muffin, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bell pepper, Clover Honey, chilli pepper, Original Buttery Spread, Tabasco Sauce. Dinner: bake potato, pineapple, Whipped Buttery Spread, blackberrie, Prime Rib (8 oz). Snacks/Other: whole wheat flour tortillas, cheese, Snack Cracker, Coconut Milk Beverage Unsweetened. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 213.0 lb.
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liz18203 recorded a Weigh In at 163.0 lb.
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luvmyboxers recorded a Weigh In at 148.5 lb.