Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: hot dogs, Tabasco Sauce, Egg Substitute, cinnamon, garlic, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, milk. Dinner: Prime Rib (8 oz), Whipped Buttery Spread, bake potato, blackberrie, pineapple. Snacks/Other: cheese, Snack Cracker, whole wheat flour tortillas, Coconut Milk Beverage Unsweetened. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 207.0 lb.
DeMovelle recorded a Weigh In at 216.4 lb.
Mango33 recorded a Weigh In at 211.0 lb.
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liz18203 recorded a Weigh In at 145.0 lb.
Baskita-Bookita recorded a Weigh In at 196.9 lb.
Mike Williams recorded a Weigh In at 258.0 lb.
Yonks recorded a Weigh In at 179.6 lb.