Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: Original Buttery Spread, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bell pepper, fat free english muffin, Clover Honey, chilli pepper, garlic, cinnamon, Egg Substitute, Tabasco Sauce, hot dogs, milk. Dinner: pineapple, blackberrie, bake potato, Whipped Buttery Spread, Prime Rib (8 oz). Snacks/Other: Coconut Milk Beverage Unsweetened, whole wheat flour tortillas, Snack Cracker, cheese. more...
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Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 211.5 lb.

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Karthos recorded a Weigh In at 212.0 lb.
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drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.