Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: Egg Substitute, milk, chilli pepper, garlic, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, bell pepper, Tabasco Sauce, hot dogs, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: pineapple, blackberrie, Prime Rib (8 oz), bake potato, Whipped Buttery Spread. Snacks/Other: Snack Cracker, cheese, whole wheat flour tortillas, Coconut Milk Beverage Unsweetened. more...
on diet The Zone   gaining 10.5 lb a week

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Karthos recorded a Weight Entry at 188.0 lb.
Karthos recorded a Weight Entry at 186.0 lb.
Karthos recorded a Weight Entry at 184.0 lb.
Karthos recorded a Weight Entry at 187.0 lb.

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Karthos recorded a Weight Entry at 188.0 lb.
Brian909 recorded a Weight Entry at 261.0 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 254.5 lb.
caroljanel recorded a Weight Entry at 143.0 lb.
Laura L G recorded a Weight Entry at 194.1 lb.
DeMovelle recorded a Weight Entry at 236.2 lb.
Anointess supported franciscogaray1977's Journal Entry.