Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: hot dogs, Tabasco Sauce, garlic, chilli pepper, fat free english muffin, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Clover Honey, cinnamon, Egg Substitute, milk. Dinner: Whipped Buttery Spread, bake potato, pineapple, Prime Rib (8 oz), blackberrie. Snacks/Other: Snack Cracker, whole wheat flour tortillas, Coconut Milk Beverage Unsweetened, cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 204.5 lb.

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liz18203 recorded a Weigh In at 141.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
TEJ recorded a Weigh In at 267.0 lb.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.