Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: Egg Substitute, milk, chilli pepper, garlic, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, bell pepper, Tabasco Sauce, hot dogs, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: pineapple, blackberrie, Prime Rib (8 oz), bake potato, Whipped Buttery Spread. Snacks/Other: Snack Cracker, cheese, whole wheat flour tortillas, Coconut Milk Beverage Unsweetened. more...
on diet The Zone   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 205.5 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Paula G updated their Food Diary.
hengist recorded a Weigh In at 262.0 lb.
dare4liberty updated their Exercise Diary.
Brian909 recorded a Weigh In at 252.0 lb.