Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Original Buttery Spread, bell pepper, fat free english muffin, Clover Honey, chilli pepper, garlic, cinnamon, Egg Substitute, Tabasco Sauce, hot dogs, milk. Dinner: pineapple, Prime Rib (8 oz), blackberrie, Whipped Buttery Spread, bake potato. Snacks/Other: Snack Cracker, whole wheat flour tortillas, cheese, Coconut Milk Beverage Unsweetened. more...
on diet The Zone  

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Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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