Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: milk, Tabasco Sauce, Clover Honey, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Original Buttery Spread, bell pepper, fat free english muffin, chilli pepper, garlic, cinnamon, Egg Substitute, hot dogs. Dinner: Prime Rib (8 oz), pineapple, bake potato, blackberrie, Whipped Buttery Spread. Snacks/Other: cheese, Coconut Milk Beverage Unsweetened, whole wheat flour tortillas, Snack Cracker. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 213.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
liz18203 recorded a Weigh In at 137.0 lb.
TEJ recorded a Weigh In at 261.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 188.0 lb.
Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.