Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: milk, hot dogs, Tabasco Sauce, Egg Substitute, cinnamon, garlic, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Dinner: Prime Rib (8 oz), Whipped Buttery Spread, bake potato, blackberrie, pineapple. Snacks/Other: cheese, Snack Cracker, whole wheat flour tortillas, Coconut Milk Beverage Unsweetened. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 210.5 lb.

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Paula G recorded a Weigh In at 145.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.