Karthos's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
238.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2145 kcal Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.   Breakfast: Egg Substitute, milk, chilli pepper, garlic, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, bell pepper, Tabasco Sauce, hot dogs, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: pineapple, blackberrie, Prime Rib (8 oz), bake potato, Whipped Buttery Spread. Snacks/Other: Snack Cracker, cheese, whole wheat flour tortillas, Coconut Milk Beverage Unsweetened. more...
on diet The Zone   gaining 10.5 lb a week

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Karthos recorded a Weight Entry at 167.0 lb.
Karthos recorded a Weight Entry at 168.0 lb.
Karthos recorded a Weight Entry at 166.0 lb.
Karthos recorded a Weight Entry at 165.0 lb.

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