Kayreen's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
195.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 February 2012:
1120 kcal Fat: 26.04g | Prot: 40.25g | Carb: 187.35g.   Breakfast: Cheerios, Blackbe, 2% Fat Milk, Corn Bread. Lunch: White Rice (Short-Grain, Cooked), Baked or Broiled Cod, Cooked Spinach (from Fresh), Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Crackers (Low Salt), 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Air Popped Popcorn. more...
on diet Kayreen's own diet  

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