Kayreen's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
195.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 February 2012:
1120 kcal Fat: 26.04g | Prot: 40.25g | Carb: 187.35g.   Breakfast: Corn Bread, Blackbe, Cheerios, 2% Fat Milk. Lunch: Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables, White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Dinner: 94% Fat Free Butter Microwave Popcorn, Whole Wheat Crackers (Low Salt). Snacks/Other: Air Popped Popcorn. more...
on diet Kayreen's own diet  

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