262getfit's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013

Diet Calendar Entries for 02 February 2013:
1638 kcal Fat: 54.04g | Prot: 89.79g | Carb: 164.75g.   Breakfast: apple, Brown Rice (Medium-Grain, Cooked), egg, shredded pork, chicken drumstick, chicken soup, honey. Lunch: Baked or Broiled Fish, canola oil, green beans, bitter melon, black bean sauce, cooked brown rice. Dinner: Underberg, Pauwel Kwak, brown rice, chicken, chicken. Snacks/Other: Sesame Snaps. more...
1441 kcal Activities & Exercise: Crunches - 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet 262getfit's own diet  

   Support   


Other Related Links

Members

Other Journals for 262getfit's own diet



262getfit's weight history


262getfit's Recent Activity

262getfit's Own Activity

262getfit updated their Food Diary.

262getfit's Buddies

No recent activity.

Other Member Diet Recent Activity

BlueD4949 recorded a Journal Entry and a Weigh In at 161.0 lb.
mrgeocjhs recorded a Weigh In at 200.0 lb.
mapack60 recorded a Journal Entry and a Weigh In at 220.2 lb.
johnminnich recorded a Weigh In at 420.0 lb.
8hunter6 commented on their Journal Entry.
Tiitahz recorded a Weigh In at 185.0 lb.
prayerguru recorded a Weigh In at 214.6 lb.
prom54 added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.