262getfit's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013

Diet Calendar Entries for 02 February 2013:
1638 kcal Fat: 54.04g | Prot: 89.79g | Carb: 164.75g.   Breakfast: shredded pork, chicken drumstick, chicken soup, apple, Brown Rice (Medium-Grain, Cooked), honey, egg. Lunch: canola oil, green beans, bitter melon, cooked brown rice, black bean sauce, Baked or Broiled Fish. Dinner: brown rice, chicken, chicken, Underberg, Pauwel Kwak. Snacks/Other: Sesame Snaps. more...
1441 kcal Activities & Exercise: Crunches - 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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