262getfit's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013

Diet Calendar Entries for 02 February 2013:
1638 kcal Fat: 54.04g | Prot: 89.79g | Carb: 164.75g.   Breakfast: shredded pork, honey, chicken soup, Brown Rice (Medium-Grain, Cooked), apple, egg, chicken drumstick. Lunch: Baked or Broiled Fish, canola oil, cooked brown rice, black bean sauce, green beans, bitter melon. Dinner: chicken, brown rice, Underberg, Pauwel Kwak, chicken. Snacks/Other: Sesame Snaps. more...
1441 kcal Activities & Exercise: Crunches - 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet 262getfit's own diet  

   Support   


Other Related Links

Members

Other Journals for 262getfit's own diet



262getfit's weight history


262getfit's Recent Activity

262getfit's Own Activity

262getfit recorded a Weigh In at 96.0 lb.

262getfit's Buddies

No recent activity.

Other Member Diet Recent Activity

Taryne15 recorded a Weigh In at 275.6 lb.
ChristyLA supported northernmusician's Journal Entry.
kmunson commented on DairyFarmersWife's Journal Entry.
Nalko N recorded a Weigh In at 206.8 lb.
sarasnoodles recorded a Journal Entry.
Catterly supported Jimtalbot's Journal Entry.
Darc recorded a Weigh In at 206.0 lb.
Oostertag updated their Exercise Diary.