262getfit's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013

Diet Calendar Entries for 02 February 2013:
1638 kcal Fat: 54.04g | Prot: 89.79g | Carb: 164.75g.   Breakfast: Brown Rice (Medium-Grain, Cooked), honey, egg, apple, chicken soup, chicken drumstick, shredded pork. Lunch: canola oil, bitter melon, green beans, Baked or Broiled Fish, black bean sauce, cooked brown rice. Dinner: Pauwel Kwak, Underberg, chicken, brown rice, chicken. Snacks/Other: Sesame Snaps. more...
1441 kcal Activities & Exercise: Crunches - 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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