262getfit's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013

Diet Calendar Entries for 02 February 2013:
1638 kcal Fat: 54.04g | Prot: 89.79g | Carb: 164.75g.   Breakfast: honey, apple, chicken soup, Brown Rice (Medium-Grain, Cooked), egg, chicken drumstick, shredded pork. Lunch: canola oil, Baked or Broiled Fish, bitter melon, cooked brown rice, black bean sauce, green beans. Dinner: chicken, chicken, brown rice, Underberg, Pauwel Kwak. Snacks/Other: Sesame Snaps. more...
1441 kcal Activities & Exercise: Crunches - 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Prashant74 recorded a Weigh In at 133.2 lb.
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bonnie_ds recorded a Weigh In at 165.1 lb.
losinit1655 supported Paketbote's Journal Entry.