262getfit's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013

Diet Calendar Entries for 02 February 2013:
1638 kcal Fat: 54.04g | Prot: 89.79g | Carb: 164.75g.   Breakfast: shredded pork, chicken drumstick, egg, chicken soup, apple, Brown Rice (Medium-Grain, Cooked), honey. Lunch: cooked brown rice, black bean sauce, canola oil, green beans, bitter melon, Baked or Broiled Fish. Dinner: brown rice, chicken, chicken, Underberg, Pauwel Kwak. Snacks/Other: Sesame Snaps. more...
1441 kcal Activities & Exercise: Crunches - 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet 262getfit's own diet  

   Support   


Other Related Links

Members

Other Journals for 262getfit's own diet



262getfit's weight history


262getfit's Recent Activity

262getfit's Own Activity

No recent activity.

262getfit's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 commented on kehfeh's Journal Entry.
Nikihampton supported jamesaj's Journal Entry.
BigBear2015 supported jamesaj's Journal Entry.
billtech66 updated their Food Diary.
starstar73 supported jparlett's Journal Entry.
green_lanternz updated their Food Diary.
SlimmingScientist recorded a Weigh In at 223.8 lb.
jamesaj recorded a Journal Entry.