262getfit's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013

Diet Calendar Entries for 02 February 2013:
1638 kcal Fat: 54.04g | Prot: 89.79g | Carb: 164.75g.   Breakfast: chicken soup, honey, apple, egg, chicken drumstick, shredded pork, Brown Rice (Medium-Grain, Cooked). Lunch: bitter melon, black bean sauce, canola oil, cooked brown rice, Baked or Broiled Fish, green beans. Dinner: chicken, brown rice, Pauwel Kwak, Underberg, chicken. Snacks/Other: Sesame Snaps. more...
1441 kcal Activities & Exercise: Crunches - 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet 262getfit's own diet  


Other Related Links


Other Journals for 262getfit's own diet

262getfit's weight history

262getfit's Recent Activity

262getfit's Own Activity

No recent activity.

262getfit's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported Gosele's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DoctorOhh recorded a Weigh In at 183.4 lb.
Tassos67 updated their Exercise Diary.
Glenfern recorded a Weigh In at 152.3 lb.
Luis Gustavo A Oliveira recorded a Weigh In at 153.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 190.5 lb.
Flatblister recorded a Weigh In at 193.5 lb.