262getfit's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013

Diet Calendar Entries for 02 February 2013:
1638 kcal Fat: 54.04g | Prot: 89.79g | Carb: 164.75g.   Breakfast: apple, Brown Rice (Medium-Grain, Cooked), egg, shredded pork, chicken drumstick, chicken soup, honey. Lunch: Baked or Broiled Fish, canola oil, green beans, bitter melon, black bean sauce, cooked brown rice. Dinner: Underberg, Pauwel Kwak, brown rice, chicken, chicken. Snacks/Other: Sesame Snaps. more...
1441 kcal Activities & Exercise: Crunches - 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet 262getfit's own diet  

   Support   


Other Related Links

Members



262getfit's weight history


262getfit's Recent Activity

262getfit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

valeriecampbell submitted a diet Tip.
oksolara recorded a Journal Entry.
PbSULAK supported jenniejung's Weight Entry.
Ami Gallacher recorded a Weight Entry at 134.9 lb.
mommahilaman recorded a Journal Entry and a Weight Entry at 269.9 lb.
Judyrose1997 supported caritobenitzz's Weight Entry.
dorseybroich is following Rosslandan.
Fatty Mcgavin supported ttoms's Journal Entry.