MarigoldSunshine's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
198.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
823 kcal Fat: 31.99g | Prot: 89.83g | Carb: 50.55g.   Breakfast: Salsa, Raw Vegetable, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mushroom Pieces and Stems. Lunch: Light Ranch Salad Dressing, Mayonnaise, Chunk Light Tuna in Water, Cherry Tomatoes, Multigrain Brown Rice Cakes (Unsalted). Snacks/Other: Skinless Chicken Breast, Hearty & Delicious Center Split Deli Rolls White, 2% Milk American Cheese Singles. more...
3020 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sitting - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet MarigoldSunshine's own diet   steady weight



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