gigi1212's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
177.6 lb Lost so far: 0.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1682 kcal Fat: 56.42g | Prot: 102.84g | Carb: 193.93g.   Breakfast: oatmeal, whole milk, brown sugar, Eggs, ham, bread. Lunch: chicken breast grilled, goat cheese, fat free salad dressing, cucumber, spinach, tomato, yogurt blueberry. Dinner: spaghetti. Snacks/Other: banana. more...
on diet gigi1212's own diet   losing 0.9 lb a week



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