JuliaGoulia's Journal, 02 February 2013

Well, after a lot of weight shifting, here we are. :)
172.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1130 kcal Fat: 45.34g | Prot: 56.29g | Carb: 115.46g.   Breakfast: Pancakes (Dry Mix), 100% Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), fried egg, Butter. Lunch: Crispy Chow Mein, Lettuce, Grilled Chicken, Alpine Milk Chocolate, Tomatoes, Vinegar, Olive Oil, Cucumber (Peeled), Onions. Snacks/Other: Original Hawaiian Sweet Rolls, Skim or Nonfat Milk (Calcium Fortified), Buttered Air Popped Popcorn. more...
2310 kcal Activities & Exercise: Standing - 3 hours, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JuliaGoulia's own diet   losing 5.8 lb a week



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