JuliaGoulia's Journal, 02 February 2013

Well, after a lot of weight shifting, here we are. :)
172.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1130 kcal Fat: 45.34g | Prot: 56.29g | Carb: 115.46g.   Breakfast: Butter, Pancakes (Dry Mix), 100% Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), fried egg. Lunch: Tomatoes, Crispy Chow Mein, Grilled Chicken, Lettuce, Alpine Milk Chocolate, Vinegar, Olive Oil, Cucumber (Peeled), Onions. Snacks/Other: Original Hawaiian Sweet Rolls, Buttered Air Popped Popcorn, Skim or Nonfat Milk (Calcium Fortified). more...
2310 kcal Activities & Exercise: Standing - 3 hours, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JuliaGoulia's own diet   losing 5.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JuliaGoulia's own diet

JuliaGoulia's weight history

JuliaGoulia's Recent Activity

JuliaGoulia's Own Activity

No recent activity.

JuliaGoulia's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 128.0 lb.
GalSmi recorded a Weigh In at 215.2 lb.
lgdavid recorded a Weigh In at 198.4 lb.
jodyme recorded a Weigh In at 150.0 lb.
BobMciu recorded a Weigh In at 209.5 lb.
GRS58 recorded a Journal Entry and a Weigh In at 189.0 lb.
onni4me supported Frosty Heimdall's Journal Entry.
TheodoreLeonowicz recorded a Weigh In at 213.0 lb.