JuliaGoulia's Journal, 02 February 2013

Well, after a lot of weight shifting, here we are. :)
172.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1130 kcal Fat: 45.34g | Prot: 56.29g | Carb: 115.46g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), fried egg, Butter, Pancakes (Dry Mix), 100% Whole Wheat Bread. Lunch: Onions, Cucumber (Peeled), Crispy Chow Mein, Alpine Milk Chocolate, Grilled Chicken, Vinegar, Olive Oil, Tomatoes, Lettuce. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Original Hawaiian Sweet Rolls, Buttered Air Popped Popcorn. more...
2310 kcal Activities & Exercise: Standing - 3 hours, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JuliaGoulia's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JuliaGoulia's own diet



JuliaGoulia's weight history


JuliaGoulia's Recent Activity

JuliaGoulia's Own Activity

No recent activity.

JuliaGoulia's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
ChrisComedy commented on their Journal Entry.
FATFSHGFOOL recorded a Weigh In at 189.6 lb.
Bruin101 recorded a Weigh In at 187.0 lb.
JCVasquez recorded a Weigh In at 174.2 lb.
Sadiebear updated their Food Diary.
wholefoodnut commented on Draglist's Journal Entry.
KimbaG recorded a Weigh In at 216.0 lb.