JuliaGoulia's Journal, 02 February 2013

Well, after a lot of weight shifting, here we are. :)
172.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1130 kcal Fat: 45.34g | Prot: 56.29g | Carb: 115.46g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Butter, Pancakes (Dry Mix), 100% Whole Wheat Bread, fried egg. Lunch: Crispy Chow Mein, Cucumber (Peeled), Grilled Chicken, Alpine Milk Chocolate, Vinegar, Olive Oil, Onions, Tomatoes, Lettuce. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Buttered Air Popped Popcorn, Original Hawaiian Sweet Rolls. more...
2310 kcal Activities & Exercise: Standing - 3 hours, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JuliaGoulia's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JuliaGoulia's own diet



JuliaGoulia's weight history


JuliaGoulia's Recent Activity

JuliaGoulia's Own Activity

No recent activity.

JuliaGoulia's Buddies

No recent activity.

Other Member Diet Recent Activity

CP recorded a Weigh In at 160.9 lb.
Sallyanne Martin updated their Exercise Diary.
SaintJacob recorded a Weigh In at 226.2 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 136.7 lb.
Deb_N commented on their Journal Entry.
Buffy101 commented on Deb_N's Journal Entry.
Morgaana recorded a Weigh In at 145.0 lb.
kubinux recorded a Weigh In at 195.1 lb.