JuliaGoulia's Journal, 02 February 2013

Well, after a lot of weight shifting, here we are. :)
172.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1130 kcal Fat: 45.34g | Prot: 56.29g | Carb: 115.46g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), fried egg, Butter, Pancakes (Dry Mix), 100% Whole Wheat Bread. Lunch: Grilled Chicken, Alpine Milk Chocolate, Cucumber (Peeled), Onions, Crispy Chow Mein, Olive Oil, Vinegar, Tomatoes, Lettuce. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Buttered Air Popped Popcorn, Original Hawaiian Sweet Rolls. more...
2310 kcal Activities & Exercise: Standing - 3 hours, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JuliaGoulia's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JuliaGoulia's own diet



JuliaGoulia's weight history


JuliaGoulia's Recent Activity

JuliaGoulia's Own Activity

No recent activity.

JuliaGoulia's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Galynka recorded a Weigh In at 165.3 lb.
Escondido bobcat recorded a Weigh In at 186.0 lb.
pericat commented on Dstratt63's Journal Entry.
Zayika recorded a Weigh In at 172.0 lb.
Meekokitty recorded a Weigh In at 154.2 lb.
bmatsuyama recorded a Weigh In at 164.6 lb.
GSink commented on Dstratt63's Journal Entry.