rjpants's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
308.0 lb Lost so far: 7.4 lb.    Still to go: 148.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2013:
1171 kcal Fat: 53.25g | Prot: 54.38g | Carb: 123.72g.   Breakfast: onion, olive oil , irish cheddar, potato, milk. more...
4102 kcal Activities & Exercise: Dance (square dancing) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Primal Blueprint



rjpants's weight history


rjpants's Recent Activity

rjpants's Own Activity

No recent activity.

rjpants's Buddies

No recent activity.

Other Member Diet Recent Activity

SiljeSalk recorded a Weigh In at 122.4 lb.
NikkiJP commented on kehfeh's Journal Entry.
drsamsmom recorded a Weigh In at 186.0 lb.
TstromVA recorded a Weigh In at 250.0 lb.
M_Lady_K submitted a diet Tip.
ammittai recorded a Weigh In at 235.0 lb.
yduj57 supported Draglist's Journal Entry.
svellano submitted a diet Tip.