rjpants's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
308.0 lb Lost so far: 7.4 lb.    Still to go: 148.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2013:
1171 kcal Fat: 53.25g | Prot: 54.38g | Carb: 123.72g.   Breakfast: potato, irish cheddar, onion, olive oil , milk. more...
4102 kcal Activities & Exercise: Dance (square dancing) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rjpants's weight history


rjpants's Recent Activity

rjpants's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LightworkerCaroline supported jheeden's Journal Entry.
arashbi2 supported leaine_'s Journal Entry.
Macedon93 recorded a Weight Entry at 215.0 lb.
amiles1 recorded a Weight Entry at 164.0 lb.
hoops02 updated their Food Diary.
hireed supported Nattybun's Journal Entry.
JadedZ recorded a Journal Entry and a Weight Entry at 140.0 lb.
jaysonelliot supported jheeden's Journal Entry.