rjpants's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
308.0 lb Lost so far: 7.4 lb.    Still to go: 148.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2013:
1171 kcal Fat: 53.25g | Prot: 54.38g | Carb: 123.72g.   Breakfast: potato, irish cheddar, onion, olive oil , milk. more...
4102 kcal Activities & Exercise: Dance (square dancing) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   gaining 0.5 lb a week

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