rjpants's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
308.0 lb Lost so far: 7.4 lb.    Still to go: 148.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2013:
1171 kcal Fat: 53.25g | Prot: 54.38g | Carb: 123.72g.   Breakfast: olive oil , irish cheddar, potato, onion, milk. more...
4102 kcal Activities & Exercise: Dance (square dancing) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Primal Blueprint



rjpants's weight history


rjpants's Recent Activity

rjpants's Own Activity

No recent activity.

rjpants's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported lettygaylor's Journal Entry.
mbadger recorded a Weigh In at 194.5 lb.
abiandnoahsmom recorded a Weigh In at 157.4 lb.
chromeazzaro updated their Exercise Diary.
rkshack recorded a Weigh In at 225.8 lb.
CK3N recorded a Weigh In at 223.8 lb.
krazymir recorded a Weigh In at 198.4 lb.
demetra bengle supported Raidersfan's Journal Entry.