KatiKau's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
154.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1510 kcal Fat: 65.00g | Prot: 34.20g | Carb: 198.00g.   Lunch: Whole Wheat Sesame Bagel, Smooth Peanut Butter Light, Raspberry Jam. Dinner: Creamy Potato Salad. Snacks/Other: Raspberry Jam, Smooth Peanut Butter Light, Whole Wheat Sesame Bagel. more...
2614 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet KatiKau's own diet  

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KatiKau recorded a Journal Entry and a Weigh In at 144.0 lb.
KatiKau recorded a Weigh In at 145.0 lb.
KatiKau recorded a Weigh In at 146.5 lb.
KatiKau recorded a Journal Entry and a Weigh In at 147.5 lb.

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