KatiKau's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
154.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1510 kcal Fat: 65.00g | Prot: 34.20g | Carb: 198.00g.   Lunch: Raspberry Jam, Smooth Peanut Butter Light, Whole Wheat Sesame Bagel. Dinner: Creamy Potato Salad. Snacks/Other: Raspberry Jam, Smooth Peanut Butter Light, Whole Wheat Sesame Bagel. more...
2614 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet KatiKau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KatiKau's own diet



KatiKau's weight history


KatiKau's Recent Activity

KatiKau's Own Activity

KatiKau recorded a Weigh In at 142.0 lb.
KatiKau recorded a Weigh In at 142.0 lb.
KatiKau joined challenge 6 min total body toning.

KatiKau's Buddies

SherrieC supported rconrad7800's Journal Entry.
Socolova commented on nanny2hyli's Journal Entry.

Other Member Diet Recent Activity

SherrieC supported rconrad7800's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 205.8 lb.
Socolova commented on nanny2hyli's Journal Entry.
KITTY KS recorded a Weigh In at 220.5 lb.
rockytu commented on LadyBea40's Journal Entry.
squirellybean recorded a Weigh In at 125.6 lb.
Ro2609 recorded a Weigh In at 211.5 lb.
chereeguitar updated their Exercise Diary.