KatiKau's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
154.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1510 kcal Fat: 65.00g | Prot: 34.20g | Carb: 198.00g.   Lunch: Raspberry Jam, Smooth Peanut Butter Light, Whole Wheat Sesame Bagel. Dinner: Creamy Potato Salad. Snacks/Other: Raspberry Jam, Smooth Peanut Butter Light, Whole Wheat Sesame Bagel. more...
2614 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet KatiKau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KatiKau's own diet



KatiKau's weight history


KatiKau's Recent Activity

KatiKau's Own Activity

KatiKau recorded a Weigh In at 149.5 lb.
KatiKau recorded a Weigh In at 153.5 lb.
KatiKau recorded a Weigh In at 152.5 lb.
KatiKau recorded a Weigh In at 152.0 lb.

KatiKau's Buddies

jparlett and iulani are now buddies.

Other Member Diet Recent Activity

Emilyna4 recorded a Weigh In at 167.2 lb.
dkobler recorded a Weigh In at 304.4 lb.
Vovilla recorded a Weigh In at 173.9 lb.
poohle commented on eddowning1's Journal Entry.
AdamJ1971 updated their Food Diary.
velryba recorded a Weigh In at 123.5 lb.
cbabejones recorded a Weigh In at 359.2 lb.
marykampsen recorded a Weigh In at 125.2 lb.