caloriekillr's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
219.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1222 kcal Fat: 18.03g | Prot: 63.43g | Carb: 216.64g.   Lunch: Tea (Brewed), Iceberg Lettuce, Bananas, Original Vegan With Soy Protein Meatless Burgers, Clif Bar - Crunchy Peanut Butter. Dinner: Tea (Brewed), Black Beans Canned, Iceberg Lettuce, Brownie, Strawberries, Milk Chocolate Bar (Snack Size). more...
on diet caloriekillr's own diet   losing 1.0 lb a week

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