Avid_eva's Journal, 02 February 2013

9st 6 (SS at WW) Another week where I've not finished my weeklies nor used any of my exercise points, so either I'm underestimating my points or I maybe I need to drop a point, as I feel I should be able to eat all weeklies and exercise points and still maintain...but maybe that's just unrealistic?!
132.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2443 kcal Fat: 57.04g | Prot: 84.03g | Carb: 398.25g.   Breakfast: Brown Sugar, original Shredded Wheat, UHT Skimmed Milk, Blueberry Yoghurt. Lunch: Veggie Patty 6" Sub with Cheese & Salad. Dinner: Lighter Ginger Snaps, British Quark, Veggie Patty 6" Sub with Cheese & Salad, Oat & Raisin ISB Cookie, Lemon Curd, Icing Sugar. Snacks/Other: Wotsits, Chocolate Caramel Whip Bars, Jaffa Cakes, Coco Pops, Fruit Sherbet, Bananas, UHT Skimmed Milk. more...
1965 kcal Activities & Exercise: Sitting - 12 hours, Standing - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Net Daily Calories   gaining 1.0 lb a week

   Support   

Comments 
Maybe the extra pound is just water weight. Your weight is going to fluctuate a couple of pounds each day. I would just keep an eye on the scale and not let it go beyond a certain number of pounds. Eating out can cause temporary water weight gains even if you stay within points, because of sodium content in foods. You may need to experiment with the points. Some weeks you may be able to eat all and others less depending on your activity level and a whole lot of other factors. You seem to be doing great maintaining though, and that can be as hard as losing. 
02 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories

Other Journals for Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva commented on their Journal Entry.
Avid_eva commented on shaz7140's Journal Entry.
Avid_eva commented on their Journal Entry.
Avid_eva commented on their Journal Entry.

Avid_eva's Buddies

shaz7140 recorded a Journal Entry.
Suzi161 commented on maryann1262's Journal Entry.

Other Member Diet Recent Activity

nadiafernandes88 recorded a Weigh In at 111.1 lb.
Ella Hazel recorded a Weigh In at 158.1 lb.
seekchange recorded a Journal Entry and a Weigh In at 142.0 lb.
Hullr recorded a Weigh In at 179.0 lb.
Nemo_Illinois recorded a Weigh In at 177.2 lb.
Denise_Tab recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nargas recorded a Weigh In at 103.4 lb.