Avid_eva's Journal, 02 February 2013

9st 6 (SS at WW) Another week where I've not finished my weeklies nor used any of my exercise points, so either I'm underestimating my points or I maybe I need to drop a point, as I feel I should be able to eat all weeklies and exercise points and still maintain...but maybe that's just unrealistic?!
132.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2443 kcal Fat: 57.04g | Prot: 84.03g | Carb: 398.25g.   Breakfast: Brown Sugar, original Shredded Wheat, Blueberry Yoghurt, UHT Skimmed Milk. Lunch: Veggie Patty 6" Sub with Cheese & Salad. Dinner: Lighter Ginger Snaps, British Quark, Veggie Patty 6" Sub with Cheese & Salad, Icing Sugar, Lemon Curd, Oat & Raisin ISB Cookie. Snacks/Other: Bananas, Fruit Sherbet, Chocolate Caramel Whip Bars, Wotsits, Jaffa Cakes, UHT Skimmed Milk, Coco Pops. more...
1965 kcal Activities & Exercise: Sitting - 12 hours, Standing - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Net Daily Calories   gaining 1.0 lb a week

   Support   

Comments 
Maybe the extra pound is just water weight. Your weight is going to fluctuate a couple of pounds each day. I would just keep an eye on the scale and not let it go beyond a certain number of pounds. Eating out can cause temporary water weight gains even if you stay within points, because of sodium content in foods. You may need to experiment with the points. Some weeks you may be able to eat all and others less depending on your activity level and a whole lot of other factors. You seem to be doing great maintaining though, and that can be as hard as losing. 
02 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories

Other Journals for Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva recorded a Journal Entry and a Weigh In at 145.5 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 143.5 lb.
Avid_eva commented on their Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 139.0 lb.

Avid_eva's Buddies

Suzi161 commented on RDillard1006's Journal Entry.

Other Member Diet Recent Activity

JulsArteaCs updated their Exercise Diary.
sousellas recorded a Weigh In at 193.8 lb.
yura00 recorded a Weigh In at 207.2 lb.
deej started a new challenge topic - I need help!!!.
Pleonexius recorded a Weigh In at 198.2 lb.
Lailton recorded a Weigh In at 231.5 lb.
Cepedano updated their Exercise Diary.
Julie 456 and mariocaffery are now buddies.