Avid_eva's Journal, 02 February 2013

9st 6 (SS at WW) Another week where I've not finished my weeklies nor used any of my exercise points, so either I'm underestimating my points or I maybe I need to drop a point, as I feel I should be able to eat all weeklies and exercise points and still maintain...but maybe that's just unrealistic?!
132.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2443 kcal Fat: 57.04g | Prot: 84.03g | Carb: 398.25g.   Breakfast: Brown Sugar, original Shredded Wheat, UHT Skimmed Milk, Blueberry Yoghurt. Lunch: Veggie Patty 6" Sub with Cheese & Salad. Dinner: Lighter Ginger Snaps, British Quark, Veggie Patty 6" Sub with Cheese & Salad, Lemon Curd, Icing Sugar, Oat & Raisin ISB Cookie. Snacks/Other: Wotsits, Chocolate Caramel Whip Bars, Coco Pops, Jaffa Cakes, UHT Skimmed Milk, Fruit Sherbet, Bananas. more...
1965 kcal Activities & Exercise: Sitting - 12 hours, Standing - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Net Daily Calories   gaining 1.0 lb a week


Maybe the extra pound is just water weight. Your weight is going to fluctuate a couple of pounds each day. I would just keep an eye on the scale and not let it go beyond a certain number of pounds. Eating out can cause temporary water weight gains even if you stay within points, because of sodium content in foods. You may need to experiment with the points. Some weeks you may be able to eat all and others less depending on your activity level and a whole lot of other factors. You seem to be doing great maintaining though, and that can be as hard as losing. 
02 Feb 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Net Daily Calories

Other Journals for Net Daily Calories

Avid_eva's weight history

Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva supported shaz7140's Journal Entry.
Avid_eva submitted a diet Tip.
Avid_eva recorded a Journal Entry and a Weigh In at 133.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 131.0 lb.

Avid_eva's Buddies

Suzi161 commented on imgriggsy's Journal Entry.
AmberLaine commented on soonsoonsoon's Journal Entry.

Other Member Diet Recent Activity

Alexander Flores updated their Food Diary.
odeiry9 recorded a Weigh In at 143.3 lb.
lynnemaree recorded a Weigh In at 205.0 lb.
leec69 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
Dalia Eleish recorded a Weigh In at 169.1 lb.
woooooooooodsy recorded a Weigh In at 314.0 lb.
Grebert recorded a Weigh In at 233.2 lb.