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The inches are still coming off and the weight is slowly moving down now. It seems that when I work out very hard my muscles retain water so I am yo-yoing up and down. I have upped my water intake and that seems to help some.
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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losing 3.2 lb a week
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