notoms's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1564 kcal Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.   Breakfast: Brown Rice, Fried Battered Pompano, Chicken Tortilla Soup. Dinner: Egg Drop Soup, Double Pan-Fried Beef Noodles, Pork Shu Mai, Thai Peanut Chicken. more...
on diet The South Beach Diet  

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notoms's Own Activity

notoms recorded a Weigh In at 185.0 lb.
notoms recorded a Weigh In at 184.8 lb.
notoms recorded a Weigh In at 184.2 lb.
notoms recorded a Weigh In at 183.8 lb.

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The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 242.0 lb.
Coweys recorded a Weigh In at 262.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.