notoms's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1564 kcal Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.   Breakfast: Brown Rice, Chicken Tortilla Soup, Fried Battered Pompano. Dinner: Egg Drop Soup, Pork Shu Mai, Double Pan-Fried Beef Noodles, Thai Peanut Chicken. more...
on diet The South Beach Diet   losing 9.8 lb a week

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notoms recorded a Weight Entry at 189.0 lb.
notoms recorded a Weight Entry at 189.6 lb.
notoms recorded a Weight Entry at 188.6 lb.
notoms recorded a Weight Entry at 188.4 lb.

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harrietedwards recorded a Weight Entry at 174.4 lb.
sunnii joined challenge 30 Low carb days.
ACloud4 recorded a Weight Entry at 202.8 lb.
notoms recorded a Weight Entry at 189.0 lb.
popatop75 recorded a Weight Entry at 182.0 lb.
jcoh60 recorded a Weight Entry at 128.0 lb.
ceciofal recorded a Weight Entry at 213.0 lb.
mkgrams recorded a Journal Entry and a Weight Entry at 218.0 lb.