notoms's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1564 kcal Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.   Breakfast: Brown Rice, Chicken Tortilla Soup, Fried Battered Pompano. Dinner: Egg Drop Soup, Pork Shu Mai, Double Pan-Fried Beef Noodles, Thai Peanut Chicken. more...
on diet The South Beach Diet   losing 9.8 lb a week

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