notoms's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1564 kcal Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.   Breakfast: Brown Rice, Fried Battered Pompano, Chicken Tortilla Soup. Dinner: Egg Drop Soup, Double Pan-Fried Beef Noodles, Pork Shu Mai, Thai Peanut Chicken. more...
on diet The South Beach Diet  

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notoms's Own Activity

notoms recorded a Weigh In at 190.6 lb.
notoms recorded a Weigh In at 189.2 lb.
notoms recorded a Weigh In at 190.8 lb.
notoms recorded a Weigh In at 189.6 lb.

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SumMartinez85 recorded a Weigh In at 214.2 lb.
Teddy commented on dheimer's Journal Entry.
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Yonnie recorded a Weigh In at 210.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
CatHerder2 recorded a Weigh In at 199.6 lb.
Ktrejo333 recorded a Weigh In at 152.0 lb.
MicheleCurcio recorded a Weigh In at 168.4 lb.