notoms's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1564 kcal Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.   Breakfast: Brown Rice, Fried Battered Pompano, Chicken Tortilla Soup. Dinner: Egg Drop Soup, Double Pan-Fried Beef Noodles, Pork Shu Mai, Thai Peanut Chicken. more...
on diet The South Beach Diet  

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notoms's Own Activity

notoms recorded a Weigh In at 186.6 lb.
notoms recorded a Weigh In at 186.6 lb.
notoms recorded a Weigh In at 186.8 lb.
notoms recorded a Weigh In at 186.2 lb.

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The South Beach Diet Recent Activity

ZivaDavid11 supported mrsmole's Journal Entry.
MC1900 recorded a Journal Entry.
jennipherh recorded a Weigh In at 162.0 lb.
MrSizzler recorded a Weigh In at 188.2 lb.
Melissa7802 recorded a Weigh In at 236.5 lb.
Sharon Caulkins submitted a diet Tip.
rcb2000 recorded a Weigh In at 135.0 lb.
msugrad598 recorded a Weigh In at 179.0 lb.