notoms's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1564 kcal Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.   Breakfast: Brown Rice, Fried Battered Pompano, Chicken Tortilla Soup. Dinner: Egg Drop Soup, Double Pan-Fried Beef Noodles, Pork Shu Mai, Thai Peanut Chicken. more...
on diet The South Beach Diet  

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notoms's weight history


notoms's Recent Activity

notoms's Own Activity

notoms recorded a Weigh In at 189.8 lb.
notoms recorded a Weigh In at 190.6 lb.
notoms recorded a Weigh In at 188.4 lb.
notoms recorded a Weigh In at 188.0 lb.

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The South Beach Diet Recent Activity

Herbie recorded a Journal Entry and a Weigh In at 161.0 lb.
BeckyMM recorded a Weigh In at 178.6 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 295.6 lb.
notoms recorded a Weigh In at 189.8 lb.
jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 239.8 lb.
Colette125 recorded a Weigh In at 131.0 lb.
roxyblue recorded a Weigh In at 130.0 lb.