notoms's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1564 kcal Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.   Breakfast: Brown Rice, Chicken Tortilla Soup, Fried Battered Pompano. Dinner: Egg Drop Soup, Pork Shu Mai, Double Pan-Fried Beef Noodles, Thai Peanut Chicken. more...
on diet The South Beach Diet   losing 9.8 lb a week

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notoms recorded a Weight Entry at 188.4 lb.
notoms recorded a Weight Entry at 188.4 lb.
notoms recorded a Weight Entry at 189.0 lb.
notoms recorded a Weight Entry at 190.4 lb.

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Terrapin12 submitted a diet Tip.
ACloud4 recorded a Weight Entry at 199.2 lb.
notoms recorded a Weight Entry at 188.4 lb.
popatop75 recorded a Weight Entry at 186.0 lb.
sandrayessick added Jenny Tuomi's Spinach Squares recipe to their cook book.
jcoh60 updated their Food Diary.
GStrathman recorded a Weight Entry at 134.7 lb.
rwilliamgraff recorded a Weight Entry at 155.0 lb.