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notoms's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1564 kcal
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Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.
Breakfast: Brown Rice, Fried Battered Pompano, Chicken Tortilla Soup. Dinner: Egg Drop Soup, Double Pan-Fried Beef Noodles, Pork Shu Mai, Thai Peanut Chicken. more...
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