notoms's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1564 kcal Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.   Breakfast: Fried Battered Pompano, Brown Rice, Chicken Tortilla Soup. Dinner: Thai Peanut Chicken, Double Pan-Fried Beef Noodles, Pork Shu Mai, Egg Drop Soup. more...
on diet The South Beach Diet  

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notoms's weight history


notoms's Recent Activity

notoms's Own Activity

notoms recorded a Weigh In at 192.6 lb.
notoms recorded a Weigh In at 193.2 lb.
notoms recorded a Weigh In at 194.8 lb.
notoms recorded a Weigh In at 194.4 lb.

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The South Beach Diet Recent Activity

Coverack recorded a Weigh In at 194.7 lb.
Teddy recorded a Journal Entry and a Weigh In at 168.0 lb.
DOTTY11559 recorded a Weigh In at 208.9 lb.
skfhamilton updated their Food Diary.
notoms recorded a Weigh In at 192.6 lb.
Colette125 recorded a Weigh In at 128.0 lb.
ohforcryingoutloud recorded a Weigh In at 185.0 lb.
chb54 recorded a Weigh In at 182.0 lb.