notoms's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1564 kcal Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.   Breakfast: Brown Rice, Chicken Tortilla Soup, Fried Battered Pompano. Dinner: Egg Drop Soup, Pork Shu Mai, Double Pan-Fried Beef Noodles, Thai Peanut Chicken. more...
on diet The South Beach Diet  

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notoms recorded a Weigh In at 173.4 lb.
notoms recorded a Weigh In at 173.6 lb.
notoms recorded a Weigh In at 174.2 lb.
notoms recorded a Weigh In at 172.8 lb.

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ACloud4 recorded a Weigh In at 193.8 lb.
RaVar recorded a Weigh In at 218.0 lb.
BruceSmit updated their Food Diary.
glinde updated their Exercise Diary.
popatop75 recorded a Weigh In at 197.0 lb.
notoms recorded a Weigh In at 173.4 lb.
ceciofal recorded a Weigh In at 209.0 lb.
True Story supported Mistybenner's Journal Entry.