notoms's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1564 kcal Fat: 56.15g | Prot: 76.83g | Carb: 184.02g.   Breakfast: Brown Rice, Chicken Tortilla Soup, Fried Battered Pompano. Dinner: Egg Drop Soup, Pork Shu Mai, Double Pan-Fried Beef Noodles, Thai Peanut Chicken. more...
on diet The South Beach Diet   losing 9.8 lb a week

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notoms recorded a Weight Entry at 188.0 lb.
notoms recorded a Weight Entry at 188.4 lb.
notoms recorded a Weight Entry at 188.2 lb.
notoms recorded a Weight Entry at 187.0 lb.

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glinde updated their Food Diary.
GStrathman recorded a Weight Entry at 135.4 lb.
ACloud4 recorded a Weight Entry at 203.4 lb.
notoms recorded a Weight Entry at 188.0 lb.
popatop75 recorded a Weight Entry at 180.0 lb.
Suzi Cue recorded a Weight Entry at 142.0 lb.
harrietedwards recorded a Weight Entry at 166.8 lb.
RaVar recorded a Weight Entry at 216.0 lb.